As the Mid-Autumn Festival is coming, many Mid-Autumn foods are full of forefingers, all kinds of mooncakes, barbecue dinners, sweet grapefruits, and many snacks and snacks. They can't help the temptation. What should I do? We do not want to overeat after the festive season. There is a dilemma that "the moon is more round," and now Xiao Bian will teach you how to diet scientifically. It will make you stay at home, eat delicious food, but be lean and beautiful, and it will be thin from the beginning to the foot.

First, thin "face"

The girl with a big face can't afford to hurt! There are a lot of big-faced MMs who are bothered by their facial problems and are always face-lift unsuccessful. What face to eat it?

1, a glass of honey water every morning

There are a lot of microorganisms in honey and honey. Drinking a glass of honey water in the morning can effectively treat and prevent constipation problems. It is an excellent food for weight loss and detoxification, and it can also play an important role in eliminating facial edema.

2, drink green tea

Many people in the green tea, especially girls, don't like drinking tea. In fact, green tea can protect against radiation and oxidation. The most important thing is that you can also drain water, but be sure to drink your own tea drinks instead of sugar and spices. .

3, eat more celery

Celery contains high amounts of iron, which can supplement blood loss, eat more to avoid dry skin, pale, and eat celery can also promote oral activity, is very good for face-lift, raw or cooked can be.

Second, thin "arm"

The smooth and sleek arms will undoubtedly shine brilliantly. However, halters, sleeveless skirts, and mini vests all require sufficient capital. If your Jade Arm is not as good as it should be, from now on, try the thin arm of your diet and quickly regain the title of “Jade Arm Beauty”.

1. Carrot

It is rich in calcium pectate, which is discharged from the defecation after being worn in with bile acids. The production of bile acids in the body will inevitably use cholesterol in the blood, which will reduce the level of cholesterol in the blood.

2, mushrooms

Can significantly reduce the serum cholesterol, triglyceride and low-density lipoprotein levels, regular consumption, the body can have a relatively increasing trend of high-density lipoprotein.

3, grapefruit

Grapefruit acid can help increase digestive juices, promote digestive function, eliminate fatigue, and beautify the skin. Grapefruit is rich in vitamin C and contains less sugar.

Third, thin "belly"

Where is the fat most difficult to reduce? Of course - lower abdomen. You know, of course, that the reason is that the lower abdomen is not easily moved, but it may also be because your body lacks a key nutrient.

(Figure)

1, oatmeal

In addition to rich fiber, oats can also reduce caloric intake, delay the gastrointestinal emptying time, easy to produce satiety, while increasing fecal volume, shorten the stool in the large intestine retention time, to avoid the intestinal absorption of residual toxins. Ready-to-eat oatmeal can be added in hot soy milk; fresh oatmeal can be added to water and your favorite seasoning to boil oatmeal.

2, sweet potato

Many people think that eating sweet potatoes will make people fat and not eat. In fact, on the contrary, every 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal of calories, which is about 1/3 of that of rice. It is a good low-fat, low-calorie food. It also contains a lot of dietary fiber and cannot be used in the intestine. Digestion and absorption can stimulate the intestine, enhance peristalsis and detoxification.

3, Apple

Apple contains a special pectin component. Pectin is a soluble fiber that swells when it meets water. Therefore, when you eat apples and drink water, you will have a feeling of fullness. At the same time, apples are rich in fiber. It can promote gastrointestinal motility and it is helpful for defecation.

Fourth, thin "legs"

Why do you have a pair of elephant legs? One of the reasons may be that you are “hungry for food”. No matter how much fat or calories are eaten, fat will keep growing on your body and your legs will become thicker and thicker. Therefore, if you want to use beautiful legs, you mustn’t eat hard without eating food. You must reasonably “pick and choose food” and avoid thick legs. So to stovepipe, eating is very important for food.

(Figure)

1, white radish

The spicy ingredient in white radish - mustard oil - promotes better metabolism of fats and prevents accumulation of fat under the skin. This function is no match for any vegetable or fruit. Women's use of this efficacy of white radish to deal with the fat of the thigh is no more appropriate.

2, sesame

Vitamin E, B1 and calcium are needed to provide the human body. The linseed oil contained in sesame seeds can remove the cholesterol attached to the blood vessels. This will make the metabolism better, and it will be much easier to lose weight and stovepipe. Eating sesame every day will help the legs. It is better to pulverize sesame seeds or buy sesame paste directly to fully absorb it.

Kiwifruit

It is an alternative type of fruit, which is richer in calcium than normal fruits and helps in the metabolism of excess salt in the body. Its fibers promote heat metabolism and prevent obesity in the lower body.

Tips: Healthy Mooncakes in the Mid-Autumn Festival

Dietitians pointed out that the calories of the moon cakes were high. A moon cake containing one egg yolk was about 206 grams. It contained 760 calories and 217 milligrams of cholesterol. The moon cake without yolks was about 189 grams, and it also contained 700 calories. A bowl of rice is about 137 grams, containing 149 calories. In other words, each month's cake has up to four or five bowls of rice. Eating a moon cake is equivalent to eating four or five bowls of rice. The calorie intake of the human body will naturally be excessive. Although there are many sugar-free moon cakes and fruit moon cakes on the market with “healthy cards,” in fact, the carbohydrates contained in these moon cakes are still very high. If the moon cakes are still normal, they are normal three-meal diets. Then the amount of calories a day is too much, and it is easy to cause fat accumulation.

When eating moon cakes, attention should be paid to controlling the amount of moon cakes eaten. It is recommended that moon cakes should be shared with family members. The smaller the pieces, the better. The friend who wants to lose weight can eat 1/8 of the pie or 1/4 of the pie. Many people like to mix wine or soft drinks when they eat moon cakes. This is very detrimental to weight loss. It is recommended to use boiling water, sugar-free or sugar substitute drinks as the first choice.

The short three-day holiday does not allow us to have a significant weight-loss effect. Xiaobian hopes that everyone can persist for a long time and persist in winning.

cosmetic raw material

Cosmetic ingredients are too broad a range. Our industry is usually divided into: 1. Basic ingredients, water or oil The main basic ingredients of general skin care products are distilled water or purified water, oil is vegetable oil or animal oil or mineral oil, according to the form of oil: liquid oil, semi-solid fat, solid wax. 2. Added ingredients, functional ingredients or control and adjustment ingredients Functional ingredients are mainly moisturizing, whitening, anti-aging, acne and other effective ingredients, according to different processes, plants as extracts, other organisms as extracts. Control components are preservatives, antibacterial agents, thickeners, emulsifiers, flavors, pigments and so on. Preservatives ensure that the product will not rot and deteriorate, antibacterial agents ensure that the product will not be infected by fungi, thickener to adjust the viscosity and flow variation, emulsifier to determine the product evenly dispersed into another substance, essence and pigment to ensure the stability of product smell and color. So, I don't know if that's what you want to know? Or do you want to know the names, the structures, the properties of the various monomer components, and if you want to know about that you can go to the INCI directory and Cos Dna for details

cosmetics products,buy cosmetics products,cosmetics products for sale,best thrive cosmetics products

Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptide-nootropic.com