Women's menopause has come and everyone's time is different. The earliest may be between the ages of 35 and 38, and the latest between 55 and 58. Generally speaking, the majority of women's menopause is between 48 and 52 years old. Many women want to know when their menopause is coming. Some people are afraid of severe menopausal syndrome. They hope to be psychologically prepared to predict menopause through the following indicators.

Prediction of menopause through the following indicators:

Predicted by family inheritance

Since the age of entering menopause has a certain relationship with genetic factors, the age at which menopause occurs for grandmothers, mothers, and siblings can be used as a predictor of the age of menopause for granddaughter, daughter, and sister. For example, one woman entered the menopause at the age of 40. She was surprised. As a result, her mother was 38 years old and she was in menopause. When her sister was 41 years old and entered menopause, it was normal.

Age prediction from menarche

Most observers confirmed that menarche age is positively correlated with menopause age, ie the earlier the menarche age, the earlier the menopause (menopause) age; on the contrary, the later menarche age, the later the menopause age. For example, when the age of menarche is 10 years old, then 45 can enter menopause. The age of menarche is 19 years old, then 55 years old may enter menopause.

Menstrual disorders

Gynecologists pointed out that menstrual disorders are the menstrual manifestations before final menopause. Normal menstruation is normal, and suddenly it is disorderly. Many people are very scared. It is thought that they have acquired a disease. It is actually one of the precursors to menopause.

Other signs of menopause

Women generally have certain symptoms before they enter menopause. If normal menstruation is accurate, there is no special discomfort before the menstruation, and suddenly before a certain period of menstruation breast tenderness, emotional instability, insomnia and more dreams, headache, abdominal distension, limb edema and other premenstrual tension syndrome; In addition, there is irritability Changes in mood and anxiety, such as anxiety and paranoia, are also precursors to menopause.

Menopausal women how to supplement calcium

(1) Early supplement

Calcium in women’s body has been “expendied” more than “earnings” since before and after the age of 40. Therefore, calcium supplementation is generally recommended from the beginning. The prevention of osteoporosis should be taken seriously before menopause.

(2) Sibu

People need to eat every day. They should pay attention to the type of food they choose, use as much calcium as possible, and consciously get calcium supplements from them, and stick to it for a long time.

(3) Pay attention to the timing of intake

The calcium content in milk is the highest, and the absorption of calcium in the intestine after ingestion can be completed within 3-5 hours after meal. The excretion of calcium in the urine is mainly transferred from the blood into the urine, and the urine calcium discharged after fasting at night after falling asleep is almost entirely from the loss of bone calcium. Therefore, it is more appropriate to drink milk before going to bed. At the same time, drinking milk before going to bed can improve sleep. Here I would like to remind everyone that the high levels of animal protein and sodium in some foods will increase urinary calcium excretion, and the aluminum in antacids will also significantly increase calcium loss. Therefore, in the calcium supplementation, we should pay attention to the influence of these factors, or staggered medication time. In addition, calcium is best not to make up on an empty stomach, or poor absorption, but to take after meals.

(4) Selection of calcium supplements

Traditional calcium gluconate is rarely used due to its low calcium content. Currently recommended are calcium carbonate and calcium glucuronate. The requirements for such calcium agents are: high calcium content, moderate price, easy absorption, no sodium, potassium, Sugar, cholesterol and preservatives, diabetes (special interview consultation), kidney disease, hypertension (special interview consultation) The patient has no effect and it is best to have vitamin D at the same time. This type of calcium agent such as calcium - D, it contains 600 mg of calcium per tablet, also contains vitamin D3, easily absorbed after serving, suitable for the needs of calcium in middle-aged women.

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