Health care is very stressful and flexible. There are different ways to keep fit throughout the year. There are different ways to keep your health in one day. There are differences between men and women, and differences in health care between North and South. Now that the winter is coming, this season's method of health care focuses on the word "warm." If a person is warm, many diseases will not occur. What parts of the body should pay attention to keeping warm? Head warmer Chinese medicine believes: "The head is the meeting of Zhu Yang." Human masculinity is most easily dissipated from the head, just as hot water bottles do not have a plug. According to data, people who do not wear a hat in a static state, when the ambient temperature is 1°C, the amount of heat dissipated from the head occupies 1/3 of the total body mass, 1/2 at 4°C, and up to 3 at -15°C. /4. Obviously, in order to reduce the loss of body heat, it is necessary to wear a suitable hat in winter, especially when you go out. As the saying goes: “Wearing a cotton hat in winter is like wearing a cotton-padded jacket.†Otherwise, the head is exposed to cold attacks, blood vessels contract, nervous cramps, and muscle tension, which can easily cause colds, headaches, nasal congestion, toothache, trigeminal neuralgia, facial paralysis. Mouth carbuncle, recurrent gastrointestinal disease, and even more serious cardiovascular and cerebrovascular diseases also occur. Back warm The back is an important barrier for the body to prevent cold. Chinese medicine called "back is yang, abdomen is yin." The back is the trunk line of the Governor's meridian and the foot sun. The dynasty of the Governor's system is the watch of the owner of the sun. Two points distributed on the back are related to the internal organs. If the back is cold, the evil of wind cold invades the human body from the back acupuncture point, damages the yang and causes illness, or makes the disease worse, worsens, and the acute attack of the old disease. Those who have chronic diseases such as rhinitis, bronchitis, asthma, peptic ulcer, rheumatism, gastroenteritis, coronary heart disease, and high blood pressure have great benefits in winter wear vests. Warm In winter, people should wear clothes in time as the outside temperature changes. Watch the weather forecast every day, pay attention to whether there is cold current, care about cold and warm, avoid cold air invade the body and cause diseases. Cotton coat liners should be made of silk, down, cashmere, acrylic and other materials with light weight and high heat retention. In peacetime, it is necessary to go to outdoor activities, adhere to physical exercise, make the blood flow smoothly, and have an unrestricted circulation. The metabolism will be accelerated and the body warmed to improve the cold-resistant ability to adapt to the climate change. Foot warmer "The heat scattered from scratch, cold from the feet." The body is the first to feel cold feet. Feet are yin to the head, so there is less yang. Feet away from the heart, prolonged sagging, blood flow is slow, circulation is poor, blood supply is insufficient, and subcutaneous fat is thin, poor insulation properties. Therefore, the temperature of the human body is the lowest. After the feet get cold, not only prone to frostbite, chapped, but also through the nerve reflex, brewing upper airway mucosal vasoconstriction, reduced blood flow, decreased disease resistance, causing viruses and bacteria hidden in the nasopharynx to multiply and induce Colds, tonsillitis, or bronchitis, asthma, arthritis, gastrointestinal problems, dysmenorrhea, low back pain and other old diseases acute relapse. Therefore, to keep shoes and socks dry and warm in winter, and often change the sun. Also need to take less and go for more, promote blood circulation, before going to sleep with warm water bathing feet and then massage the soles of the feet for 10 minutes, in order to enhance health care effectiveness. Room warm In winter, the room needs to use heating equipment to keep the room temperature above 15°C. If the room temperature is too low, the human body, especially the elderly, is vulnerable to cold, causing respiratory system and cardiovascular and cerebrovascular diseases, with serious consequences. Warm food Winter cold season, the diet should be warm, avoid cold. Should eat more high-calorie, high-protein foods such as beef, lamb, dog, rabbit, chicken, milk, eggs, etc., but do not eat more smoked fried and spicy items, hot pot can not eat. Drink light red tea and drink some red wine. Do not drink cold drinks, so as not to damage the spleen and stomach digestive function, or cause recurrence of gastrointestinal problems. The "warm" word regimen must be remembered. The winter warms the body and prevents the occurrence and onset of many diseases. Such as colds, chronic bronchitis and so on. In addition to ensuring physical warmth, the environment we live in must be "warm" and the food we eat must be "warm."
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Li winter health focuses on "warm"!