"Lingdong" is the first solar term in winter, marking the start of collection of all things. Cold weather affects the body's endocrine system, but also causes the body to lose too much heat. Therefore, it is very good to keep warm after the winter. At the same time, we must pay attention to everything from eating and drinking, to body and spirit, early to late, and moderate exercise.

Dietary supplements were warm and cold at the time

Chinese medicine believes that autumn tonics are suitable for "peace" and winter tonics are suitable for "sealing." At this time, Sibu should be "skillfully". If you eat too much hot dry Junfu products, it will damage the yin and irritate the yang, thereby aggravating the symptoms of dryness. For those who enter the winter with cold and cold hands and feet, it is recommended to eat some gentle warming foods such as chicken, yellow beef, shrimp, leeks, beans and so on. For the lack of Yinjing, dry mouth people, it is recommended to eat Yin Runzao, fill the kidney to fill the food, such as yam, walnut, ginkgo, citrus aurantium, tofu, milk, black sesame and so on.

The reason why the beginning of the winter supplements this is because it means that the weather is getting colder and colder, and supplementing the body with food supplements is in line with the principle of Chinese medicine that is “for a time” tonic, but winter food supplements mainly based on meat are used. It is not suitable for everyone. Warm foods such as lamb stew and lamb hot pot are suitable for healthy young people and children. However, for adults with hot and humid constitutions, liver sensation and phlegm, eat more meat. In particular, hot dog meat may have symptoms such as nosebleeds, mouth sores, and irritability.

For those who love to get angry, tonic should be mainly based on flat supplements. There are two main types of foods: one is not hot and the other is calm, such as glutinous rice, corn, fruits, vegetables, etc.; The food that can replenish qi, such as yam and honey, and foods that can both replenish yang and make up for yin, such as wolfberry fruit. During this season, you can also eat more vegetables that increase vitality, such as spinach, cabbage, red peppers, onions, eggplant, these vegetables are rich in vitamins or minerals, help people to increase their resistance, through the cold season.

After the beginning of winter, the weather is getting cold and it is a good time for tonic. In terms of diet, eat less salty and eat more bitter food. This section should kidney, reduce salt and increase pain, can kidney essence. The foods that are suitable for selection include celery, lettuce, lettuce, and bitter chrysanthemum. These bitter foods contain amino acids, vitamins, alkaloids, trace elements, etc., and have a variety of medical and health functions such as antibacterial, anti-inflammatory, refreshing, and fatigue elimination. In addition, according to the principle of winter kidney, the winter can be appropriate to eat more flavor foods, such as kelp, seaweed, and jellyfish, etc., with tonic Yin and other effects.

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