How to keep good health

How does the snow cycle save health? It should start with the following aspects.

【Home】Chill from the feet

Snowfall, we should pay attention to the invasion of wind evil and cold evil, pay attention to cold and warm, especially the head and foot.

As the saying goes: "Cold from the feet." This is because the foot is farthest from the heart, and the blood supply is slow and little, the subcutaneous fat layer is thin, and the warmth is poor. Once caught cold, it can easily cause related diseases. In addition, we must pay attention to the neck, shoulders and waist, the joints, the abdomen of cold and warm, but avoid violence and sweat.

To participate more in outdoor sports, but it is important to note that do not exercise in strong winds and fog. Because there are more harmful substances that are suspended in the air when it is in heavy wind and fog. At the same time, we must pay attention to work and rest, maintain adequate sleep, regular window ventilation, and maintain air circulation in the living environment.

[body] prevent heart and brain diseases

Snowy solar terms should be regularly checked for cardiovascular and cerebrovascular systems. Attention should be paid to the treatment of primary diseases such as hypertension, coronary heart disease, diabetes, and arteriosclerosis. Drugs should be used under the guidance of doctors to prevent angina, myocardial infarction and other diseases.

Should pay attention to the warmth of the neck, once the trachea of ​​the neck is affected by the cold wind, it is easy to cause injury and cause respiratory diseases. In addition, the cervical spine is also induced by cold stimulation of the cervical spine.

At the same time, due to cold stimulation, it is easy to cause stomach recurrence. Therefore, we must pay attention to the warmth of the stomach and diet.

In addition, heavy snow and snow is more, and those who go out should pay attention to anti-skid, anti-fall, anti-collision, osteoporosis patients can be reduced to go out.

【Hot】Snow like warm clothes

Heavy snow, as its name suggests, has a large amount of snow. The ancients said: "The big ones, Sheng Yeh, and thus Xue Sheng also." In ancient China, the snow was divided into three waiting times: "When the Gullou is not awake; two waiting for the tiger to begin diplomatic relations; At this time, due to the cold weather, the No. 2 bird no longer squawking; because this time is the culminating period of the yin, the so-called Shengji wan, yang has sprouted, so the tiger began to have courtship behavior; For a kind of bluegrass, feel the stimulating yang and draw new shoots.

At this time, the lowest temperature in most parts of China dropped to 0°C or below. The land is covered with thick snow, as if it were winter clothes for the land, creating a good wintering environment for the winter crops. When the snow melts, it can increase the moisture content of the soil and provide protection for the crops to grow in spring.

【Food】Few supplements but fine

There is a saying among the people that this year will be supplemented by the winter and tigers will be played in the spring of next year. In the diet should use high-calorie, high-protein, high-fat, low-salt warming food, so that "fewer and fine." Such as pork, lamb, beef, chicken, quail, squid, dog meat, sea cucumber and other animal foods, and hawthorn, wolfberry, radish, carrots, eggplant, yams, walnuts, oranges, longan meat, pumpkin, leeks, celery, chestnuts and other plants Foods.

When the weather is particularly cold, it can be used as a supplement to warm foods such as cows, sheep, and dog meat. When the temperature is mild, it should mainly be supplemented with fish, ducks, and fish. However, when the climate is relatively dry and cold, , should eat Gan Run Shengjin fruits and vegetables, rock sugar and so on. Of course, it is also possible to take personalized “paste” preparations with Chinese characteristics and specificities according to their own conditions.

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