Opening remarks: Barbara Rawls, a professor of food nutrition at Penn State University in the United States, said that breakfast time is “the best time to make up for it without difficultyâ€. I believe that the importance of breakfast is more and more understood. , but how do you know about detoxification breakfast? ...... The healthiest detox breakfast: fruits (1) + vegetables (2) + sweet potatoes + rice (1:2:1:1). 1. A kind of fruit: Principle of fruit selection: Taking the local, seasonal and fruitful fruits as the principle, all imported fruits and non-season cold collections are not suitable. Fruits eaten by chronic patients must be examined by professionals before consumption. 2. Two kinds of vegetables: The principles of food selection: The four major categories are roots, stems, flowers, and fruits. All kinds of sprouts and leafy vegetables are not suitable for the time being. >>>The four elements that breakfast must have Root --- carrot, white radish, yam, burdock, etc. Stem - Western celery, tomorrow leaves .... and so on. Flowers -- cauliflower (green), cabbage etc.....etc. Fruit---Cucumber, Bitter Gourd, Green Pepper, Big Tomato.....etc. Considering safety and best results, any vegetables that are eaten by chronic patients need to be tested by a professional before they can be eaten. Both fruits and vegetables need to be eaten raw and eaten whole (with skin). >>> Nutrition experts recommend gold breakfast Leafy vegetables and sprouts are good foods and are less suitable for patients to use during the rehabilitation period. 3. Sweet potatoes (yellow than red): Two patients with chronic diseases, and one person with normal health care, all need to be steamed and eaten with skin (when baked in winter). 4. A copy of brown rice (or plus millet, barley, etc.). Vegetables and grains must be selected without pesticides or crops grown with chemical fertilizers, otherwise the effects will be affected. If you are not sure about the food you are buying, you can use a fruit and vegetable detoxifier with an ozone production of 200mg or more per hour. This is safer. Consistent and accurate readings during blood pressure monitoring Ibp Transducer,Ibp Interface Cable,Double Line Ibp Transducer,Invasive Blood Pressure Transducer Zhejiang Hisern Medical Technology Co., Ltd , https://www.hisernmedical.com
How should detox breakfast be eaten?