Autumn and winter are the seasons that most need to be nourished, so the mother's autumn can begin to supplement itself now. In particular, expectant mothers who are pregnant need to consume a lot of nutrients. The autumn tonic is different from the winter, so what are the places for attention in autumn tonic? Take a look.

1, nutritional balance

No matter how tonic, all should ensure that the intake of sufficient amounts of carbohydrates, including rice, noodles and other cereals, potatoes, sweet potatoes, yams and other potato vegetables, as well as corn and other grains. The variety of foods is rich and varied, which is beneficial to the health of expectant mothers and baby babies. For example, expectant mothers with a body weight of 60kg need to consume about 250~300g of staple food (calculated on the weight of raw rice noodles) every day. However, some expectant mothers use nutrients such as fish, shrimp, and fruit instead of staple foods in order to supplement their nutrition, or fear that their weight gain is too fast. This causes the limited space of the gastrointestinal tract to be occupied too much. This not only affects the weight gain and B. The intake of vitamins in the family also interferes with the development of the baby's nervous system.

prompt:

Autumn is the season when corn, red medicine, chestnut, lotus root, and yam are freshly marketed, so it can be used as a substitute for departmental staple foods. Because such foods are not only rich in starch, they also contain a large amount of dietary fiber and plant mucopolysaccharides, which can supplement heat, promote bowel movements, relieve detoxification, and enhance immunity.

2, increase the intake of high protein

After getting rid of the summer troubles, the appetite of the expectant mother after the fall may gradually get better. This time it is necessary to add protein in time to compensate for the poor intake caused by the poor summer appetite.

However, some mothers often have the trouble to make up for such mistakes, that is, they want to make up for the lack of nutrients that they could not eat in the summer, and thus greatly increase the intake of meat and seafood. However, in the dry autumn climate, expectant mothers are easily plagued by constipation problems. If excessive intake of foods such as greasy foods and high protein foods such as meat and fishes occurs at this time, the possibility of constipation is greatly increased. Excessive intake of high-protein foods can also lead to the loss of calcium in mothers and fetuses and the increase in B vitamins.

However, this does not mean that you should eat less or eat vegetarian food completely. Because of the low absorption and utilization of plant protein and plant-derived iron, if the expectant mother does not increase the income of protein during the recovery of appetite in the fall, it will affect the overall development of the baby in the future.

Suggest:

Combine animal meat from different sources (including lean meat, liver, chicken, fish, shrimp, etc.) with plant protein (such as various legumes and soy products) to ensure daily consumption of 100~150g, plus 400~500ml of milk Products and 1 egg. It not only increases the absorption rate of animal and plant proteins, but also reduces the burden of digestion and ensures the intake of micronutrients.

Although the autumn is cold, it is not advisable to eat too much hot food such as lamb and dog meat.

3, eat fruit to be appropriate

Autumn is a season of good harvest. It is a great time to supplement vitamin C and improve appetite. Many expectant mothers believe that since fruits are healthy foods, they can be eaten indefinitely and even used instead of staple foods. This is a mistake. In fact, the daily amount of fruit of mother-to-be mothers is enough to maintain about 500g per day. If there is abnormal glucose tolerance, it should not exceed 300g.

Excessive fruit may cause the following hidden dangers: overweight, hyperlipidemia, hyperglycemia, and diarrhea. In addition, excessive use of hawthorn can lead to miscarriage, and excessive use of longan can easily lead to constipation.

prompt:

Apples, pears, papayas, dragon fruit, oranges, and other fruits are seasonal fruits in the fall. When the content is moderate, it is more suitable for human consumption.

4, Warm body body soup

In the cold and dry season, the fragrant soup has the multiple functions of hydrating, keeping warm and increasing nutrition.

Take care when eating:

1. Avoid soups that are oily or high in sugar, so as to avoid indigestion and excessive weight gain.

2. The amount should be moderate, a small bowl for each meal, drink too much easy to burden the stomach.

3. Fruit, meat, vegetables, eggs, milk, and other ingredients can be taken into soup.

5, intake of vitamin A and D

Autumn and winter seasons are most susceptible to influenza, so foods with high levels of vitamin A and B-carotene should be properly supplemented, which can effectively increase the ability of mothers to infect dry respiratory mucosa. There is the problem of weakening the intensity of ultraviolet light in the sun, it will reduce the skin's conversion of vitamin D, so add more animal liver, carrot, pumpkin, spinach, leek, papaya and other red and yellow and dark green fruits and vegetables on the table, also There are deep-sea fish, egg yolks and other foods.

Ship Frozen Red Squid

ship frozen red squid

Fresh Red Squid,Ship Frozen Squid,Ship Frozen Red Squid,Fresh Ship Frozen Red Squid

Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com