Hawthorn, Crabs, Persimmons Cause Abortion? Do not have reason in pregnant women taboo

Folks have always said that "pregnant women are afraid of eating," so many expectant mothers do not dare to eat, and they do not dare to eat. Do pregnant women avoid superstition or science? We analyze the four most common arguments.

One argument: eating hawthorn is easy to abortion.

Positive solution: You can cook well. Many pregnant women are puzzled: Why can't you eat sweet and sour hawthorn? In fact, it is because modern pharmacological studies have shown that hawthorn is extracted from alcoholic extracts as an intravenous injection. Experiments on rabbits have found that there is a role for reducing blood pressure and contracting the uterus. But in fact, the hawthorn we eat is a different matter from this one, and the effect on the body through the digestive tract intake and the intravenous injection is not the same, so it has no effect on the uterus. The reason why pregnant women do not recommend eating more hawthorn, mainly because it contains a lot of organic acids, acid, etc., eat raw will have some stimulation of the stomach, so it is recommended to eat cooked hawthorn, such as canned hawthorn, fried red fruit, hawthorn sauce, etc. .

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Second argument: persimmons are taboos for pregnant women.

Positive solution: You can eat some after peeling off the skin. The reason why the persimmon is listed in the “black list during pregnancy” is because it contains more tannic acid, which can easily reduce the absorption rate of calcium, zinc, magnesium, iron and other minerals in foods and indirectly affect the health of the mother and child. . Moreover, fasting a lot of persimmons is easy to indigestion, and even the formation of stones, the normal people do not recommend eating more. Therefore, although the persimmon does not have a diet, but can not eat more (not more than 200 grams at a time), it is best peeled or hot water and hot to eat, because the tannic acid in the persimmon is mainly found in the skin. Also, avoid eating together with sweet potatoes, milk, and other foods that are not easily digested.

Statement three: Crab can not eat cold.

Positive solution: you can eat, but to prevent diarrhea. Crab is a big "borrow" during pregnancy, but its deliciousness makes many mothers tangled. In fact, crabs are rich in high quality protein that is good for the body. However, there is a smell of crab, pregnant women who are already sensitive to odors are likely to appear nausea, and such cold foods are prone to cause diarrhea, so the best pregnant women eat less, eat a solution to the wolfberry on it.

Statement 4: Pregnant women cannot eat raw food.

Positive solution: sashimi or the like is best not to eat. Although sashimi is delicious, it may not be able to avoid parasites and germs, which may cause harm to pregnant women and fetuses, because they have not been fully heated, together with possible problems in storage and transportation. The U.S. Food and Drug Administration also recommends that pregnant women, pregnant women who plan to become pregnant, nursing mothers, and infants and young children should not eat large fish such as swordfish, sharks, mackerel, and magas fish, and recommend that pregnant women reduce canned tuna and mackerel. Because these fishes are susceptible to excessive mercury levels, they may affect the growth and development of the baby's brain.

In short, as far as pregnant women are concerned, as long as they pay attention to balanced nutrition and food safety, there is no food that absolutely cannot be eaten, but care must be taken to control the amount of food consumed. â–²

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Description and Field of Application
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