Fruit is a must-have for women's health. It not only replenishes many elements of the body, but also can beauty and beauty. But do you know that fruit should be taken for granted? Eating at the right time according to different effects will double nutrition. Here is the best time to eat fruit in one day.

The best morning:

Apples, pears, grapes

Eating fruits in the morning can help digestion and absorption, and facilitate bowel movement. Moreover, the sweet and sour taste of fruits can make people feel refreshed in the day. After a person's gastrointestinal rests after a night, the function is still active and the digestive function is not strong. Therefore, fruits with less acidity and less astringent taste, such as apples, pears and grapes, are very suitable.

Do not eat before meal:

Cherry fruits, oranges,

Hawthorn, banana, persimmon

Some fruits can not be eaten fast before meals, such as cherry tomatoes, oranges, hawthorn, bananas and so on. The cherry fruit contains a soluble astringent. If it is eaten on an empty stomach, it will combine with stomach acid to increase the pressure in the stomach and cause pain. Orange contains a lot of organic acids, fasting food is easy to produce bloating, tannic acid. Hawthorn sour, fasting food will stomach pain.

Higher levels of potassium and magnesium in bananas, bananas on an empty stomach, will increase the amount of magnesium in the blood and inhibit the cardiovascular system. Therefore, friends who want to lose weight with bananas must pay attention to it, and weight loss should not be at the cost of harming health.

Persimmons have a converging effect. When they encounter stomach acids, they form persimmon stones that cannot be digested and cannot be discharged. After a large number of fasting foods, symptoms such as nausea and vomiting can occur.

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