Many people know that fruit can lose weight. Which fruits can lose weight? How to eat more to lose weight? Today Xiaobian will share with you some weight-saving fruit recipes. Let's quickly look at it together.

The principle of fruit diet

Fruit dieting refers to not eating anything other than fruit. It only eats fruit all day until it is full. Of course, not all fruits are suitable for weight loss. The more effective weight-loss fruits are apples, kiwifruit, grapefruit and so on.

Eating fruit can make people lose weight in a short time, because eating only one thing can reduce our intake of food. Especially high-fibre fruits can make our metabolism faster and thus lose weight.

1, banana dip honey

Bananas are rich in dietary fiber and can stimulate gastrointestinal motility and excretion. If you do not eat anything, only bananas and honey, the heat is far lower than the dinner, naturally will lose weight. However, such rapid weight loss often results in adverse reactions to the body because it is not properly adjusted. If you live on bananas for a long time, the body lacks all kinds of nutrients such as protein and minerals, and slowly your body will issue dangerous warnings.

2, lemon vinegar

Lemon vinegar: An edible vinegar with the benefits of weight loss and beauty. Lemon durable and easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, but also reduce the incidence of dark spots, freckles, and some whitening effect. Lemon skin is also rich in calcium, so in order to achieve the desired effect, the best skin juice extract is the most nutritious. Lemon and vinegar also have the effect of breaking down fat. A small drink after dinner can really make you more beautiful. However, the acidity of lemon and vinegar are very high, and drinking an empty stomach or drinking too much can hurt the stomach.

3, apple meal

Apple is a low-calorie, high-nutrition fruit, and as such, many people use it as a diet meal. You know, apples are much lower in calories than normal meals, and they will certainly lose weight. However, over time, unbalanced nutrition will make the body overwhelmed, and once it stops, the body weight will slowly rise.

4, grapefruit

Grapefruit is rich in vitamin C, sugar is not high, if you eat a grapefruit instead of a meal, the heat of course is low, if the heat of other meals is also properly controlled, after a period of time naturally slim down. However, if your body is weak, it is best to eat a few slices of high-fiber soda crackers to prevent gastrointestinal pain caused by an acidity that may be unbearable due to an empty stomach.

5, avocado

Avocado contains a large amount of unsaturated fatty acids, it is easy for people to have a sense of satiety, short-term use for weight loss, there is indeed a role in weight loss, but can not be a sudden return to normal diet, or the stomach will produce a situation that is not adaptable.

In addition, although the avocado contains plant fat, if you eat too much, the accumulated calories are also considerable.

6, pineapple

Pineapple rich in vitamin B1, can promote metabolism, eliminate fatigue, rich dietary fiber, so that digestion is more smooth. If you like to eat pineapple, you can eat some after the meal. Don't eat it when it is empty. It will be easily damaged by enzymes.

7, tomato meal

Tomatoes are almost entirely made of water, and the calories in food are low (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrients except vitamin C, so the best tomato diet is: breakfast with lunch and paying attention to nutrition as much as possible, with an average of 600 calories per meal; dinner is replaced with tomatoes. This can easily keep the daily calorie at around 1400.

8, guava tomato diet meals

The weight loss spectrum that nutritionists list is adjusted according to each person's different physique and needs. It is not immutable, and the fruit is also different from person to person. Therefore, it is not only guava and tomato that will be included in the list. Weight loss menu.

9, 枇杷

枇杷 is rich in crude fiber and mineral elements. Each kilogram of meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin b1 and vitamin c, is a very effective fruit weight loss.

Porridge

Raw materials: Pork 250 grams, 50 grams of rice, rock sugar amount.

Method: Boil rock candy, and then into the clean glutinous rice, cook until the porridge is cooked into the processed quail meat, and cook for 10 minutes.

10, papaya breast enhancement

There is no basis for this argument. In addition to congenital genetic factors and acquired developmental nutrition, it is not likely that the chest will grow bigger by eating papaya. However, it is true that papayas have a therapeutic effect on the secretion of milk.

11, kiwi

Kiwifruit's high dietary fiber not only promotes gastrointestinal motility, but also increases satiety. Together with Kiwi's low calorie (only 45 calories), it is the best choice for weight loss and nutrition. The night cat family is a good recipe for balanced nutrition and physical strength.

Nutrition Enhancer

"Nutritional fortifier is the process of adding one or more nutrients, or some natural foods, to foods according to their nutritional needs to improve their nutritional value. Food processed by fortification is called fortification food. Added nutrients, or substances containing nutrients, are called food fortifiers. Nutritional fortifier can make up for the defects of natural food, is conducive to the balance of nutrition, but also can maintain the natural nutritional characteristics of food, but also can simplify the treatment of the diet, increase convenience.

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