With the increasing attention to nutrition and diet, the nutritional value and special effects of many traditional home-style foods have also been re-recognized by the people, and the potato food is a typical representative. Potato foods are rich in protein, vitamins, and other nutrients, and they are often consumed. Purple potato - anti-fatigue + anti-aging In the late summer and early autumn, cardiovascular and cerebrovascular diseases, hypoallergenicity and other issues are topics that many readers and friends have to face. From the perspective of diet, you may wish to eat some purple sweet potatoes. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements in the body's anti-fatigue, anti-aging, and blood-supplementing activities. In particular, selenium is known as the “anti-cancer king†and is easily absorbed by the body. Anthocyanins are powerful antioxidants that protect the body from harmful substances called free radicals. Anthocyanins also increase blood vessel elasticity, improve circulation, inhibit inflammation and allergies, and improve joint flexibility. [Recommended food] Purple sweet potato ring Ingredients: One bitter gourd, one purple sweet potato, and a proper amount of honey. practice: 1, purple potato peeled and cut into small pieces. 2. Place the purple sweet potato in the fresh-keeping bag and sprinkle in a little water. Turn the microwave oven over for 3 minutes. 3, microwave oven cooked purple potato block with a spoon broken. 4, then drenched in honey, stir evenly into the mud. 5, bitter gourd washed to two, the middle cut two paragraphs to go. 6, the water boil, bitter bitter gourd. 7, after the water bitter gourd put it in cold water, it will maintain the green and crisp taste of bitter gourd. 8, fill the bitter gourd filled with purple potato mud, compaction can be. Zhuhai Mingke Electronics Technology Co., Ltd , https://www.mingke-tech.com
Eat three potatoes in early autumn to fight fatigue and delay aging