Don't want to eat in summer

1. If you only have poor appetite and no other kinds of physical discomfort, you can first choose your favorite food. Chinese medicine practitioners believe that "the stomach is filled with hi."

2, refreshing summer dehumidification, eat watermelon, mung bean soup, etc. as appropriate.

3, try appetizing porridge: coke hawthorn 12 grams, fried 10 grams of Divine Comedy, fried malt 10 grams, chicken 10 grams of gold, the first decoction with water, to the residue, the amount of rice in the soup to join the porridge to eat it.

4, as appropriate, use Xiaoshi medicine.

In addition, it can also be resolved from other aspects:

One hour before meals, drink a glass of water

One hour before meals, you can drink a glass of water. This will not only relieve the dehydration of the stomach, but also promote gastrointestinal motility and gastric emptying to promote appetite.

Vitamin C supplementation

In fact, the heat is also a source of stress. It can be supplemented with anti-stress vitamin C.

In the summer, homemade juice such as bitter gourd juice, celery juice, and pineapple juice can be used to supplement water and drink plenty of vitamin C.

Light and palatable food

Light food appetite, palatability, but also play a role in hot weather. For example, mung bean porridge, lotus leaf porridge, mint porridge, cereal and soup noodles can be used as staple foods; cold tomatoes, melon soup, salted shrimp, steamed fish, garlic, eggplant and other dishes are delicious and nutritious.

Frequently changed recipes

In summer, raw materials are fresh, delicious and varied, making our recipes rich and colorful. Learn more to try new cooking methods, often changing the pattern and mix of dishes, will stimulate our taste buds, whet the appetite.

Appetite-enhancing flavouring

Vinegar, pepper, garlic, ginger, mustard and other spices such as acid, spicy, pungent, and aromatic are all typical appetizers. Appropriate seasoning can help digestion, increase gastrointestinal motility, and play a role in bactericidal detoxification, detoxification and increased appetite. In addition, it is necessary to add more salt in the vegetables to supplement the salt loss in summer.

Delicious stomach drinks

Milk, yoghurt, soymilk, and freshly-squeezed juices are all nutritious liquid foods. When the weather is hot, it can be used to quench thirst and reduce heat. It can provide many essential nutrients for the body and is easy to digest. It will not make us lose our appetite. Nutritious fruit

In the summer, the metabolism of the human body is vigorous and the vitamin requirement is more than twice as high as the normal standard, so you can eat more fresh fruit. Watermelon, peach, grape, pear and other fruits are sweet and sour, and they can supplement water, vitamin C, dietary fiber, minerals, carbohydrates, and bioactive substances, which are very beneficial to the body.

What can I eat for summer?

vegetable salad

The main thing for vegetables to make salads is lettuce, purple cabbage, cherry tomatoes, cucumbers, corn, salad dressing, and olive oil. The appetizing and refreshing tastes are not to be missed. The vegetable salad must be carefully selected in the choice of ingredients. It is easy to pick in the summer. The ingredients are not fresh, so they need to be selected at the time of purchase. The vegetables are easy to handle. Usually, they can be washed and chopped. The corn must be cooked after peeling. The salad dressing can be homemade or sweet salad can be purchased. Sweet salad dressing can be added. Salty vegetable salad can only be served with olive oil, salt, and fish sauce. Summer vegetables are also a good choice.

fruit salad

Many fruits can be made into salads such as pineapples, apples, kiwis, oranges, bananas, pears, strawberries, peaches, dragon fruit, etc. Salads can be made with seasonal fruits. Of course, if you do not like salads, you can also directly啃 Fruit is also a good choice. Some fruits in summer are not suitable for salads. For example, watermelons, cherries and the like have high water content. Foods that are easily crumpled or spoiled are usually not suitable for salads because nutrients are lost due to water loss. Loss, and salads are easily washed away with water.

Various porridge soup

Summer is very suitable for soups, porridge, such as mung beans, red beans, white fungus soup, white porridge, green porridge, preserved egg porridge, fruit porridge, etc., according to their preferences choose favorite ingredients, try to make it delicious Soup consumption, bad appetite is also able to drink the next bowl.

Cold drink dessert

Cold drink dessert is a must-have choice in the summer. You can make homemade smoothies and serve homemade jams. You can also buy good desserts. Of course, if you have a juicer at home, you can buy some fruit juice as a cold drink and do some good things. Jams and desserts have good craftsmanship in today's rising prices. They can both appreciate the small fresh food from the kitchen and save a lot of cold drink dessert costs. Why not do it?

Food in one

If you are tired of white rice, you may wish to change your staple food to a sushi or seaweed meal with some refreshing cold appetizers. Your appetite will not leave your home. Usually sushi is made of cucumber, ham, and sushi vinegar. (Apple cider vinegar), sugar, pepper, pork floss, seaweed, rice, steamed rice, sushi vinegar, sugar, salt, pepper, stir well, and then tiled on the seaweed, after the rice is laid, put cucumber, ham, Floss, a small amount of salad dressing, roll it up with a bamboo sushi roll, and quickly cut the sushi on both sides with water, and decorate the sushi pieces one by one.

Summer diet considerations

Eat more melons

In summer, the temperature is high, and the human body loses much water and must be replenished promptly. Moisture in vegetables is a natural, clean, nutritious, and biologically active water that is filtered through multiple layers of biofilm. Water content of melon vegetables is above 90%. All melon vegetables have the effect of lowering blood pressure and protecting blood vessels.

Eat more cold vegetables

Eating cold vegetables is good for thirst, eliminate irritability, relieve heat, remove heat, and detoxify. In addition to the melon vegetables are warm outside the pumpkin, the rest such as bitter gourd, loofah, cucumber, melon, watermelon, melon are cold. Tomatoes, celery, and lettuce are all cold vegetables.

Eat more "sterilized" vegetables

Summer is a season of human diseases, especially intestinal infectious diseases. Eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onions, leeks, green onions and so on. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, the best raw food.

Supplemental water and inorganic salts

Particular attention should be paid to potassium supplements, beans or soy products, fruits, vegetables, etc. are all good sources of potassium. Eat more heat and dampness foods, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, etc. have better cooling effect;

The right amount of protein supplement

Fish, lean meat, eggs, milk and beans are the best quality protein.

Can not be oversold cold food

Although popsicles, ice cream, cold drinks can eliminate heat and relieve summer heat, thirst refreshing, but excessive ingestion will cause gastric mucosal vasoconstriction, decreased secretion of gastric juice, causing loss of appetite and indigestion, affecting appetite, reducing the intake of dinner. In addition, cold drinks contain a lot of food additives and should not be eaten.

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