Women should pay attention to diet before pregnancy. In fact, many foods affect people's fertility. If you are preparing to have a baby, you must eat the following 10 kinds of food:

1. Spicy food. Pepper, pepper, pepper and other spices are more irritating, and more food can cause normal people's constipation. If a pregnant woman who is planning to become pregnant or has been pregnant consumes a large amount of these foods, the digestive dysfunction will also occur. Therefore, it is recommended that you avoid ingesting such foods as much as possible.

2. liqueur. Alcohol is an important factor in fetal malformation and mental retardation.

3. Too much sugar. The metabolism of sugar in the human body will consume a large amount of calcium. The lack of calcium during pregnancy will affect the development of the fetus's teeth and bones. Sugar is not a basic nutrient but it can cause overweight pregnant women.

4. Monosodium glutamate. The component of monosodium glutamate is sodium glutamate, and eating too much can affect the absorption of zinc, which is not conducive to the development of the fetal nervous system.

5. Ginseng and longan. Chinese medicine believes that the majority of pregnant women, partial deficiency of blood, consumption of ginseng will cause gas Shengyin consumption, increase early pregnancy reaction, edema and high blood pressure; longan Xin Wen Yang, pregnant women after eating easy to move blood dynamic tires. Therefore, it is recommended that you consider carefully before eating.

6. Caffeinated foods. Pregnant women should not drink too much coffee, tea and other caffeinated beverages and foods. Some foreign experts believe that caffeine, as a substance that can affect physiological changes in women, can change the proportion of estrogen and progesterone in women to some extent, and indirectly inhibit the implantation and development of fertilized eggs in the womb.

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