Many people think that sugar is the main cause of fat. In fact, the calories of sugar are generally 100g of sugar containing 384kcal of calories. In general, 100g of rice contains 356kcal of calories, so carbohydrates are not carbohydrates that contain particularly high-calorie foods. The reason for the high calories is the oils that are consumed together with sugars. 100 g of butter contains 745 kcal of heat, and 100 g of raw cheese contains 433 kcal of calories. With sugar and wheat flour, it will cause high calories, eat too much and the body will not be able to metabolize it. Causes body fat formation. How to eat sugar without getting fat? To suppress the rise of insulin while improving the body's daily metabolic function, the following three kinds of cakes can be selected by the netizens who lose weight. First, slimming sweets: Japanese-style cakes Japanese pastries are characterized by: (1) Each one is very small and exquisite; (2) Most of them contain bean filling, which is good for digestion; (3) Compared with western-style cakes containing a lot of fat, the calories are low. Second, slimming sweets: whole wheat bread Compared with pastries with white flour and white sugar as ingredients, whole wheat pastries are rich in dietary fiber, inhibiting the conversion of starch into sugar in the body, controlling the increase in blood sugar levels, producing satiety and controlling food intake. Third, weight loss sweets: warm pastry Selecting warm pastries can increase body temperature and promote metabolism. Add ingredients such as pumpkin, hawthorn and pepper to the pastry and mix it with milk to warm the body and speed up metabolism.
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Three cakes such as warm cake can lose weight?