Now that it is frost and solar terms, I believe many of our friends are aware of it. When frost falls on the first occurrence of frost in the four seasons, it can be imagined that the weather will become cold. So what do we need to pay attention to at this time? What does it offer to eat cream? What foods and recipes are suitable for the use of cream? If the baby has a cold in this solar term, what should parents do? The following will introduce you to Xiaobian. Let's go. Frost-heavy diet for liver and kidney Frost is a period of high incidence of many diseases. We need to prevent digestive diseases, cold, cold, cold diarrhea, and cardiovascular and cerebrovascular diseases. Chinese medicine believes that if we want to prevent these diseases, the best way is to diet. It is the peak period for the recurrence of chronic gastritis and duodenal ulcer disease. Therefore, patients with digestive diseases should have a moderate diet and eat less cold, dirty, spoilage foods. They can eat cabbage, cabbage, pasta, fish, and apples. , yogurt, etc., and cooking methods should be steamed, boiled, braised, stewed, avoid oil fried foods. After the frost falls, the diet of patients with cardiovascular diseases should pay particular attention to low-fat, low-cholesterol, and low-salt foods. Do not eat foods high in fat in order to keep out the cold because of the cold weather. Can eat more fresh vegetables, fruits, such as hawthorn can be appetizers, vasodilators, lower blood pressure, lower cholesterol, strong heart; eggplant, chestnut can reduce cholesterol; lettuce, potatoes, chestnut contains more abundant potassium. With the advent of frost, those who suffer from respiratory diseases will try to choose light, low-salt foods on the diet, and eat small meals. Try not to eat spicy, irritating foods. At this time, we can eat some cough and sputum foods. For example, common milk, soy milk, eggs, lettuce and pears. Influenza and respiratory diseases can be obtained from the appropriate amount of Chinese herbal medicine purslane, water decoction, you can also make it into powder, and glutinous rice porridge, sooner or later. This can increase the body's own immunity and improve disease resistance. Cream diet recommendation 1, the main vegetable Yellow bean sprouts After soybean sprouts, due to the action of enzymes, more phosphorus, zinc and other minerals are easily absorbed by the body. Vitamin B2, carotene, etc. are more than ten times higher than soybeans. onion Onion clears heat, lowers fat and lowers sugar. In recent years, medical research has found that onion contains hypoglycemic substances - sulfasulfuron, regular diet is very beneficial to people with diabetes. 2, recommended fruit Hawthorn Many of our friends do not like to eat hawthorn, and feel that it is very sour. Xiao Bian told everyone that Hawthorn has blood vessels, lower blood pressure, lower cholesterol, and play a stronger role. At the same time, it can also play a very good role in the prevention of cardiovascular and cerebrovascular diseases. pumpkin seeds Pumpkin seeds have the effect of relieving cough and repelling insects. If one feels fatigued, his face looks pale, and his appetite is weak, he can often be served with peanuts and flax, without limitation. chestnut Chestnut has the effect of nourishing the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. Especially suitable for chronic diarrhea caused by deficiency of the spleen and stomach. 3, frost drop therapeutic side recommended 1, Ginkgo radish porridge Ingredients: 6 white nuts, 100 grams white radish, 100 grams of rice, 50 grams of sugar. Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it. Efficacy: Gushenbufei, cough and asthma. Safety Shoes;WORK SHOES;INDUNSTRAIL SHOES;Construction Shoe;Steel Toe SHOES Ningbo Staneex Imp. & Exp. Co., Ltd. , https://www.staneex.com
Cream diet regimen for reinforcing liver and kidney