After the cold has passed, the weather turns from cool to cold. According to the traditional Chinese medicine theory of "Chun Yang Yang in Spring and Summer, Yang Yin in Autumn and Winter", people should raise their yin, prevent dryness, and benefit lungs and stomach. As a result, folks have the custom of eating sesame seeds. In some places (such as Beijing), sesame-related foods have become popular items before and after cold dew, such as cold dew sesame cakes, sesame mung bean cakes, and sesame biscuits.

Sesame seeds are highly valued in such monographs as the "Shen Nong's Herbal Classic" and "Compendium of Materia Medica". They include spleen and stomach, urinate, and five internal organs, aid digestion, stagnation, blood pressure, Shun Qi, and Zhong Ping. Asthma and cough can cure neurasthenia and anti-aging. Sesame is widely used in people's diet:

Sesame seeds and early rice are added in half, joined the Placenta, and researched into fine powder, made into honey balls, sooner or later, to treat impotence and backache.

Black sesame seeds, wolfberry fruit, fleece-flower root, and chrysanthemum flower, can be treated with water decoction, and it can treat kidney vertigo, hair early morning.

Black sesame seeds are fried and burned into powder and trotters are used to blunt them, which can cure less postpartum milk.

Black sesame seeds fry, add the same amount of walnut meat, into powder, morning and evening each serving two tablespoons, with honey water delivery service, treatment dizziness, loose stool dry knot.

Sesame is divided into white sesame seeds and black sesame seeds. White sesame seeds are good for food and black sesame seeds are good for medicine. White sesame is commonly referred to as "sesame", and the "black" word of "black sesame" cannot be omitted or superfluous. The proverb says: "Chew the black sesame, live to 100 years old without white hair," which means "black sesame raises black hair." Black sesame, also known as flax, black fat hemp, flax. In traditional Chinese medicine prescriptions, the common “Humaren” is in fact black sesame seeds. In the view of TCM, black sesame seeds can not only raise black hair, but also have skin-care and skin-beautifying effects. They often eat black sesame seeds, and dry, rough skin can become fine, smooth and tender, thus delaying aging.

There are also proverbs: "Sesame mung bean cake, eat long bag." This also shows that both sesame and mung bean have detoxification functions. The sesame oil extracted from sesame seeds is not only a seasoning product of hot dishes and salad dishes, but also widely used for therapeutic detoxification:

Take sesame oil, take vomit, and treat poisoning by mistake.

The green onion into the sesame oil, rubbing the fingers of the child's face, back, can be detoxification cool muscle, rule children with fever.

The head was rubbed with sesame oil to treat plump vultures.

It seems that sesame seeds and sesame oil from sesame seeds are closely related to people's dietary health. The custom of eating sesame seeds in cold weather emphasizes the role of sesame seeds in “four-hour health”.

After cold dew, coldness grows, everything is declining, and the human body also changes: cold, flu, chronic bronchitis, increased bronchial asthma, chronic gastritis, gastric ulcer prone; hypertension, cardiovascular and cerebrovascular diseases multiple. Therefore, after the winter dew diet, we should abide by the principle of “nourishing yin and moistening dryness”, eat less spicy food, eat more soft food such as sesame, glutinous rice, glutinous rice, honey, and dairy products, and increase chicken, duck, beef, and pigs. Liver, fish and shrimp, jujube, yam, etc. to enhance physical fitness.

Here's a black sesame steak with black sesame:

Black sesame steak

[Materials] 50 grams of black sesame seeds, flour, 200 grams of beef tenderloin, 1 egg, proper amount of salt, pepper oil, and vegetable oil.

[practice] Cut beef tenderloin into slices 12 cm long, 8 cm wide, and 0.6 cm thick. Place each slice 0.6 cm apart and put it in a bowl. Add salt and marinate it. Beat eggs into egg yolks. Dry the flour on both sides of the beef slice, put it in a bowl, hang the egg mash, then spread the black sesame seeds and compact. Add vegetable oil to the pot until it reaches the 60% heat, then slice into the beef slices one by one. After 2 minutes, turn the beef slices over again and fry for a while. When the steak is golden brown, remove and drain the oil. Each steak is cut into 8 pieces, neatly coded in the dish, served on the table, and served with a dish of chili oil, ready to serve.

【Efficacy】 Nourishing Qi, nourishing the intestines, strengthening gluten and strengthening bones.

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