As the saying goes, women are nourishing yin and men are impotence. Women's nourishing yin, generally need to start from two aspects: replenishment and blood. Chinese medicine believes that both water and blood are the category of "yin." On the occasion of Mother's Day, Xiao Bian will teach you how to nourish yin and keep you healthy and attractive.

| Beverages |

Drink boiled water regularly. The boiled water is regarded as an active beverage. After entering the human body, it can immediately participate in metabolism and regulate body temperature. A glass of boiled water every morning has good health benefits. After a night's sleep, the gastrointestinal tract has been emptied. These active waters, which can be quickly absorbed, enter the blood circulation and undergo a major cleansing of organs and tissues in the body, as well as promote metabolism and enhance immune function.

Tips A glass of boiled water every morning has a good adjuvant effect on constipation and rough skin.

| Grain |

Eat black rice, black soybeans, sesame seeds, sweet potatoes, etc. often.

- Black rice can kidney essence, blood moisturizing, there is nourishing liver, eyesight effect, can cure dizziness, dizzy, anemia, hair loss, lumbar legs and sore.

- Black soybeans have the benefits of kidney and essence, blood circulation, and Anti-Aging hair.

——Sweet and sesame-flavored, with nourishing yin and moistening dryness, nourishing the kidney and benefiting the brain, and relieving cough and asthma. It is suitable for dryness, constipation, dry skin, and liver and kidney insufficiency caused by dizziness and hair. Early morning, weak waist.

- Sweet potato can prolong life, anti-cancer anti-cancer, wide bowel purge, soften blood vessels, light weight loss, is a kind of cheap good health products.

| Vegetables |

Often eat spinach, lotus root, mushrooms, black fungus, white fungus and so on.

- Spinach sweet and cool, can Ziyin Runzao, nourishing blood, Tom Lee gastrointestinal, can be used for lack of thirst for drinking fluid, intestinal dry constipation, anemia and blood stasis, blood in the stool and other blood.

——The lotus root is sweet and cool. It is a good medicine for hemostasis and Shengjin. It is rich in starch, calcium, phosphorus, iron and various Vitamins, especially rich in vitamin C.

- Mushrooms can improve immunity, prevent anemia in women, apply to the spleen and stomach qi deficiency, fatigue fatigue, and have anti-cancer treatment, blood fat, lowering blood sugar effect.

- Black fungus, white fungus contains a variety of amino acids, vitamins, with a stomach, lungs and fluid, refreshing, Qi, brain and other effects.

|Melons and Fruits|

Often eat pears, longan, sugar cane, jujube, watermelon, bananas and so on.

- Pear cold, sweet, with lungs, eliminate sputum, cough, reducing fire, pure heart and other functions, suitable for dry or cough caused by dryness or fever, dry cough, thirst, constipation, and internal heat caused by annoying Thirsty, cough, phlegm, etc.

- Sugar cane sweet, astringent, sexual level, there is nourishing yin and dryness, and stomach vomiting, heat detoxification of the power, suitable for lack of body fluid caused by dry mouth constipation, less cough, stomach Jin deficiency, heat injury body fluid To thirst upset.

- Longan is an ideal supplement to treat physical weakness, anemia, chlorosis, neurasthenia, and postpartum weakness.

—— Jujube contains rich vitamins, which can stimulate Qi, increase fluid, nourish and calm the nerves, nourish blood, nourish and detoxify the lungs.

- Watermelon can drink Sheng Jin, heat heat, diuretic detoxification effect, which has "born white tiger soup" reputation.

——Banana can moisten the lungs, clear heat, and relax laxatives. Can also make people soften the skin, eyes bright, energetic.

|Poultry|

Eat duck, bird's nest, black bone chicken and so on.

- Duck nourishing yin and stomach, clear solution heat, water swelling, suitable for yin deficiency and impotence, dizziness headache, low fever, weak, eat less, edema, adverse urination, dry stools for human consumption.

- Bird's nest is a precious supplement, its protein content is particularly high, functional nourishing yin, dryness, Qi and make up, apply to lung yin deficiency caused by hot flashes, night sweats, dry cough, sputum, hemoptysis, etc.; Caused by nausea, qi deficiency spontaneous sweating also has a good effect.

- Silky chicken is considered to be a replenishment of gynecology. It is used as a diet for autumn and winter and is very effective. Function Ziyinqingre, Bugan Yishen, spleen and diarrhea, commonly used in consumptive labor, Diabetes, Xie Xie, Xiali, Zhongbang, vaginal discharge embolism.

|Aquatic |

Frequently eat sea cucumbers, clams, squid, clam meat and so on.

- Sea cucumber can nourish and emollient, beauty, hair, replenishing essence, kidney solid. Eating sea cucumbers has the effect of delaying aging and eliminating fatigue. It also has good effects on hypertension, vascular sclerosis, coronary heart disease, myocardial infarction and chronic hepatitis.

——Effects of Ziyin Runzao, diuretic and phlegm, and soft-firm dispersal. It can be used to treat thirst caused by yin deficiency, dry cough, upset heart, heart and heat.

——Cuttlefish can nourish blood, pass through menstruation, tocolay, benefit production, stop bleeding, prolactin and so on. Women's consumption during the various periods of pregnancy, pregnancy, birth, and breastmilk are all very beneficial.

——Chang Rou is a kind of precious and tasty supplement for meat and beauty. It is easy to digest and absorb, promotes blood circulation, and can nourish yin, cool blood, and replenish Qi. It is commonly used for bone steam, hot flashes, back pain, uterine bleeding, and vaginal discharge caused by liver-kidney yin deficiency. And qi deficiency caused by prolapse of the anus. The biggest advantage of Sibu: It is fast and delicious, it also makes up the body, rich in nutrition, long-lasting effect.

Skin Whitening

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