Leading Word: Bailu Solar Energy ushered in, and the weather gradually became cooler. We all know that in the fall and winter season, we must keep warm, and we must also be on the diet. We are all supplemented with more calories. Eating more vegetables is good for our health. Vitamin C cannot be stored in the body. , must be taken from the diet daily. Therefore, green leafy vegetables are indispensable when planning a day's menu. White dew dry and solar terms, eating vegetables is beneficial to the digestion and absorption of oils and fats. Cellulose also stimulates intestinal peristalsis, keeping the stool open and preventing constipation. So what kind of vegetables do you eat? 1, Bailu solar terms for what vegetables to eat: sweet potatoes Chinese medicine believes that sweet potato is sweet, flat, and replenishing spleen. According to the "Compendium of Materia Medica," sweet potatoes have the "effect of lacking qi, replenishing strength, strengthening stomach, and strengthening kidney yin" and make people "longevity and less illness." In addition, sweet potatoes are good low-fat, low-calorie foods. Eating more sweet potatoes is good for weight loss. In China, folks believe that eating sweet potatoes in white dew can eat sweet potato silk and sweet potato silk all year round, and no stomach acid will be produced. Therefore, the old farmer has the custom of eating sweet potatoes in white dew. 2, Bailu solar terms for what vegetables to eat: cauliflower Cauliflower helps solve the lack of autumn. The reason why cauliflower can fight fatigue is because it is the "home of the B group vitamins." B vitamins have many members and play an important role in the body. Among them, vitamin B1 helps to improve the mental condition. Vitamin B6 plays a regulatory role in the metabolism of proteins and contributes to energy production. Vitamin B2 and B6 also help to relieve fatigue and refreshment. 3, Bailu solar terms for what vegetables to eat: carrots According to the "Compendium of Materia Medica," carrots can be used to "supplement in the air and in the stomach and stomach, to keep the five organs dirty, to make people healthy and beneficial," and carrots are rich in vitamin A. Vitamin A can be converted to vitamin A in the body. Vitamin A has a smooth, strong skin and prevents rough skin and freckles. Dry autumn may wish to eat carrots to emollient. 4, Bailu solar terms for what vegetables to eat: lotus root The lotus roots in September are crisp, juicy and full of sweetness. They are a popular food on the table. Lotus root appetizer heat, moistening thirst, soothe the nerves. It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there are obvious benefits of blood and Qi, but also enhance the human immune system. 5, Bailu solar terms for what vegetables to eat: Pumpkin Autumn is a dry season. Pumpkin is rich in beta-carotene. At the same time, pumpkin is also rich in vitamin B6, which is an indispensable important nutrient to increase the activity of immune proteins and enhance the metabolism of immune proteins. The pumpkin is warm, sweet and non-toxic. It has two functions: the spleen and the stomach. It has lungs, Qi, phlegm, deworming, constipation, nourishing the hair follicle wall, beauty anti-acne and other effects. 6, Bailu solar terms for what vegetables to eat: Mushroom Autumn is a good time for mushrooms. It is a good time to eat mushrooms. Mushrooms are a kind of mushroom. It is the best time for picking in August and September. Chinese medicine believes that the mushroom is sweet, flat, heart, lung, can Xuanfei Xie table, Qi reassured, in the fall of this season is the most suitable for eating the lungs, while the blood can be scattered heat, through measles, commonly used in the treatment of pediatric measles . 7, Bailu solar terms for what vegetables to eat: Shantou Shantou Ganxin, sexual level, the intestine, stomach, with Yiwei, wide intestine, laxative, detoxification, make up the benefit of liver and kidney, swelling and pain relief, Yiwei spleen, Sanjie, adjust the gas, phlegm, Tim The effect of lean marrow is especially suitable for the elderly who suffer from weak spleen and stomach, intestinal diseases, and chronic illness and frailty. 8, Bailu solar terms for what vegetables to eat: white In mid-September to early-September, it is the season when you eat wolfberry white, sweet and white, sweet and slightly cold; it has the effects of heat, fluid, thirst, diuretic, dehumidification, and tonic; Attending heat and abdominal pain, coke and heat, thirst Second, it will be unfavorable as well as alcohol and milk. When it comes to drinking alcohol, you may wish to use wolfberry white as a snack to help you defend yourself from alcohol. 9, Bailu solar terms for what vegetables to eat: water chestnut Autumn is the picking time of the water chestnut, water chestnut nutritious, easy to digest and absorb, with the spleen and stomach, kidney nourishing effect. Under normal circumstances, raw food is better with soft crispy tender meat, cooked food with meat clean YT-S350 Rechargeable Hearing Aid,BTE Hearing aid,analog Hearing aid Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com
White dew to! 9 kinds of vegetables are crisp and crisp