Coconuts exude a passionate taste. This fruit is cultivated mainly in the southern islands of Guangdong and the Leizhou Peninsula, Hainan, Taiwan and the southern tropical regions of Yunnan. Coconut is a tropical hi-light crop that grows well under high temperatures, rain, sunshine and wind blows. In the tropics, people not only use coconut water as a refreshing drink, they even think that coconut water is also used to treat headaches, fever, diarrhea and other diseases. People believe that this kind of beverage can not only improve people's energy level, but also strengthen their heart health. Each hundred grams of coconut contains the following nutrients: Heat (Kcal) 80.00 Carbohydrates 10.3 Dietary fiber (grams) 1.60 Saturated fat (grams) 2.80 Protein (g) 1.30 Calcium (mg) 0.70 Iron (mg) 0.60 Fat (g) 4.00 Sodium (mg) 18.40 Potassium (mg) 156.80 Chinese medicine believes that coconut is sweet, cool, non-toxic, into the stomach, spleen, and large intestine; it has the effect of stopping heatstroke and eliminating cravings, replenishing spleen and stomach, boosting fluid, and killing insects. It can be used to treat hematemesis, edema, fever, and heat. Polydipsia, vomiting, diarrhea, edema, urine, pediatric hoarding, maggot embolism. Coconut helps to supplement nutrition Coconut is rich in sugar, minerals, etc. and coconut juice is liquid. After drinking coconut milk, it does not need to be digested. The nutrients in the liquid coconut juice can be quickly absorbed by the intestine and effectively relieve fatigue. Nutrition can relieve symptoms such as hypoglycemia and enhance physical fitness. Coconut helps diuretic swelling The content of minerals in coconut milk is similar to that in human cells and human components. After drinking coconut water, people can quickly relieve the dehydration and electrolyte imbalances of the human body and have the effect of diuresis and swelling. Coconut helps to eliminate insects Both coconut milk and coconut meat have the role of killing intestinal parasites. Drinking the juice or eating its meat can drive out the ginger insects and aphids, and it has no toxic or side effects. It is an ideal insecticide-eliminating food. Coconut helps to enhance physique Coconut helps to prevent and treat flatulence, constipation and other issues, but also help prevent gastrointestinal diseases, coconut diuretic function helps prevent kidney stones, while coconut can also prevent cancer and loose bone, so coconut helps to enhance physique ,prevent disease. Coconut helps improve mouth ulcers Coconut contains lauric acid. Lauric acid has a certain inhibitory effect on viruses, fungi, bacteria, etc. It can also help to reduce inflammation. Lauric acid helps to form a chemical barrier layer in the oral cavity, maintain the wound, and help the recovery of oral ulcers. Coconut helps to relieve heat Coconut sweet and cool, for thirsty summer heat has a certain effect, can heat and quench thirst, add body fluids, summer consumption of coconut is conducive to the prevention of heat stroke.
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The efficacy and role of coconut and nutritional value