After we went to the restaurant to eat, there were many dishes on the table. Most people would say: "It's a waste." If the food has basically been eaten, is it really as people say that it will not be wasted in the stomach? actually not. Food that is eaten in the stomach, if the proportion and quantity are unreasonable, is likely to cause “hidden waste” of food because people eat in the final analysis to obtain nutrients and health-care ingredients that are beneficial to the body. If the food you eat doesn't match the needs of your body, the trouble will be great.

Always eat constipation

On the one hand, certain nutrients and health-care ingredients that the body needs, such as vitamin A, vitamin C, calcium, magnesium, etc., will not cause adequate supply and will result in "hidden hunger." At the same time, the antioxidants and dietary fiber necessary for the prevention of chronic diseases and cancers in the human body are also obtained from food. If the food lacks these components, the body will also have a variety of problems, such as the decline in anti-infective ability, prone to constipation, the risk of cancer and other cancers rise.

On the other hand, certain components that cannot be used by the body, such as excessive amounts of protein, such as excessive sodium, phosphorus and sulfur, are processed through internal organs and excreted.

These excess nutrients not only do not exert a health effect on the human body, but also cause a heavy burden on our bodies. There is also excess fat in the food that can easily become fat in our body and carries the risk of chronic diseases such as obesity, high cholesterol, fatty liver and diabetes.

Fat is less vitamins

When dining in restaurants, people are often in this “hidden waste” state. There are many dishes on the table, meat and seafood, seafood, shrimp and crab will usually account for 80%, protein and fat supply is greater than demand. Needless to say, "flavor" of the seasoning mix, the sodium contained must be too much, cooking oil is serious excess. At the same time, the proportions of vegetables, beans, whole grains, and potatoes are very few, and there are too few dietary fiber and antioxidants, and there are serious shortages of calcium and magnesium. It's no wonder that many people who eat at restaurants often have high levels of abdominal fat, but the body is still deficient in calcium and still lacks vitamins.

There is a lot of outbound dining

In order to reduce the environmental pressures and health risks caused by nutritional imbalance, consumers who frequent restaurants may wish to take a look at the following suggestions:

1. Multi-point coarse grains, potatoes, vegetables and other foods to prevent chronic diseases, as well as less oil cooking dishes.

2. When serving hot dishes in restaurants, you can follow the "1:1:1" principle. In other words, a pure leeks, a vegetarian dish, a pure vegetable. When ordering cold dishes, it is recommended that you make 2 dishes with 1 bowl. In doing so, although it is still not possible to achieve an ideal ratio of one to three, it has greatly improved the food structure and is conducive to reducing the environmental pressure and health burden caused by excessive animal foods.

3. When ordering at a restaurant, try to select dishes that are fried, stir-fried, stir-fry, and “water” cook. These are not only over-fat, over-calorie, but also difficult to guarantee the quality of the oil. In contrast, cooking methods such as steamed, boiled, stewed, and chilled are more conducive to health, and can also reduce waste of resources and environmental pollution, and can also avoid “hidden waste”.

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