Suppose you haven’t slept well for a couple of days recently. It may not seem like a serious matter, but things may not be as simple as it seems. Here we can recommend several ways - change your sleep habits - although it is troublesome, but in the long run it is worthwhile. 2. Obey your nature. At night you will be able to switch to sleep more easily because your body knows it - it's time. What can be done casually to prepare you to fall asleep mentally. (Reading a few pages, taking 5 to 10 minutes to take care of personal hygiene, or meditating for a while?) It's also important to go to bed and get up on time every day - even on weekends. 3. Make sure your bed is just used to sleep and xx. Avoid working in bed, paying bills, reading books or watching television. If you want to relate sleeping to your bed only, then what you need to do in bed is to sleep well instead of flipping the pancake all night. 4. Tame your stomach. Whether you are too full or too hungry can interfere with sleep. Don't eat a big meal before going to sleep, or you may not sleep well. On the Other hand, if your stomach is still stuffed when you fall, stomach acid will flow back into the esophagus. If you are really hungry, eating carbohydrate-rich snacks can trigger the release of serotonin in the brain, which helps to relax your mind and body. Try a whole wheat cracker or a bowl of cereal. With milk or a small portion of turkey, these foods are rich in amino acids that also promote sleep. Heat Sealing Testers,High Quality Heat Sealing Testers,Heat Sealing Testers Details, CN Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.breezesolution.com
1. Turn your bedroom into a sleeping paradise. First of all, your bedroom must be quiet, dark and dark, because the dark environment will promote the production of melatonin in the pineal gland, which controls the day-night cycle (that is, your 24-hour clock). Use heavy curtains (or something else) to isolate external light sources and cover up annoying sounds with fans or white noise. The cool temperature helps to sleep, so the thermostat should also be adjusted. Of course, opening windows or using electric fans is good for indoor air circulation. If the indoor air is too dry, you can also use a humidifier.
Teach you ten ways to fall asleep quickly