For the female white-collar who often stays up late, dark circles strike, which is the common annoyance of many people! How can I get rid of dark circles? Not afraid! As long as you swiftly eat the following five kinds of food, you have no more dark circles! sesame The role of UFA is well-known, but its effectiveness in eliminating dark circles may not be known. Sesame seeds are rich in vitamin E that nourishes the eye and eye muscles, thus reducing the formation of dark circles. Not only can make hair black and gorgeous, but also eliminate dark circles, killing two birds with one stone, no wonder some people regard sesame as a magical “magic foodâ€. Vitamins In addition to sesame seeds, other foods rich in vitamin E are peanuts, walnuts, sunflower seeds and so on. In addition to vitamin E can nourish the eye and eye muscles, vitamin a also has such effects. Radish is the only choice to increase vitamin A intake, it can maintain normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps improve vision, especially in the dark. Other foods containing vitamin A include animal liver, butter, eggs, oysters, and apricots. egg Because eggs are rich in high-quality protein, and proteins can promote cell regeneration, so often eat eggs, increase protein intake, to alleviate the formation of dark circles is a certain effect. However, since the human body can only absorb up to two eggs each day, no more than two eggs can be consumed. Some people are accustomed to eating raw eggs. In fact, raw eggs are neither digestible nor contain bacteria. Therefore, it is recommended that you eat boiled eggs. In addition, lean meat, poultry eggs, aquatic products, etc. are also rich in high-quality protein, regular consumption of such foods also helps reduce the formation of dark circles, but due to the egg's protein composition and the human body's closest, so the best absorption. Iron Because iron is the core component of hemoglobin. Therefore, supplementing the appropriate amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to deliver oxygen and nutrients. The kelp is rich in iron, so often taking kelp, can also alleviate the dark circles of trouble. Other iron-rich foods include animal liver and lean meat. green tea Regular use of the computer can drink green tea, supplement specific plant nutrients, eliminate dark circles caused by computer radiation. Concentrated polyphenols contained in green tea can inhibit free radicals from damaging the skin's supporting fibers. Today, it is widely recognized as the most effective anti-free radical factor. Drinking green tea with low caffeine can not only eliminate dark circles, but also contains catechins, which can not only help the metabolism of body fat, but also help to sleep. It can not only stabilize sleep but also make people feel less tired. In addition, external application of green tea bags can also play a role in alleviating dark circles. Just put the dried green tea bag in the refrigerator for a while and put it on your eyes for 20 minutes. Dark circles can be relieved.
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Stay up late is not afraid! Health 5 food fight dark circles