Corn is a food that everyone has seen before. In fact, corn was formerly produced in South America and it was only later that it was spread all over the world. Corn, also known as glutinous rice, glutinous rice, and sticks, is now recognized as a "golden crop" in the world, and it is a staple food in some regions. There are many ways to eat corn. Among them, fresh tender corn is best eaten as a boiled food, especially suitable for breakfast. How long does this boiled corn need to be cooked? What are the benefits of eating corn?

How long cooked corn

Cook boiled corn for 15 minutes.

Corn is made of tender corn as the best raw material. This kind of corn can be eaten when it is eaten. It has a sweet taste. Cooking requires only boiling for fifteen minutes after the water is open and it is completely cooked, while the older corn is boiled. The time is relatively longer.

How to cook boiled corn

Cold water pot is appropriate. Salt can be tasted with boiled corn. Of course, putting sugar can also improve the taste, but corn itself is sweet. If you don't like to eat too sweet, salt is more appropriate.

Poaching: Poaching is the most basic method of cooking corn, but boiled corn should be sweet and delicious, or some tips you must know.

1. Prepare a large enough pot to clean the leafy corn and put it in it. Corn is recommended to cook with the skin to make the taste and sweetness better.

2. Fill the pot with enough water to cover the corn. Add one teaspoon of salt or sugar to taste. Cook it until it boils. Make sure the corn is cooked thoroughly, then wok, drain, and sprinkle the salt to your liking. Salty and sweet full corn kernels. Corn is a root vegetable, and it will be sweeter and better to eat when it is cooked from cold water.

What are the benefits of eating corn?

1. Protect eyesight

With age and excessive use of electronic devices, etc., it will destroy the eye's macular photographic area, causing macular degeneration, cataracts, vision loss and other eye diseases. Yellow corn is rich in lutein and zeaxanthin, a powerful antioxidant that protects the eyes and absorbs harmful light that enters the eye to help protect eye health.

2. Promote intestinal health

Under normal circumstances, the harmful bacteria and beneficial bacteria in the intestine remain in equilibrium, but when the beneficial bacteria are reduced, intestinal diseases will gradually appear. The isomaltooligosaccharide contained in corn is the most excellent prebiotic, and it is also a food of probiotics, which can promote the proliferation of beneficial bacteria in the intestine. At the same time, corn is rich in dietary fiber, it can also promote intestinal peristalsis, improve constipation and protect intestinal health.

3. Help to lose weight

Corn contains more crude fiber, 4-10 times higher than polished rice and refined pasta, which can enhance satiety; and magnesium can strengthen intestinal peristalsis and promote the body to discharge waste to achieve slimming effect.

4. Adjust blood sugar

Corn is rich in niacin, one of the components of glucose tolerance factor (GTP) that enhances the action of insulin. Therefore, proper replacement of staple foods with corn can help regulate blood sugar.

5. Lower cholesterol and prevent cardiovascular and cerebrovascular diseases

Corn is rich in unsaturated fatty acids, especially linoleic acid can be as high as 60%, plus corn is rich in a variety of high levels of vitamins. The synergistic effect of linoleic acid and vitamin E can reduce cholesterol levels in the blood, prevent arteriosclerosis, and have certain preventive and therapeutic effects on cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, and coronary heart disease.

6. Anti-cancer anti-cancer

Corn contains a variety of antioxidant and anti-cancer ingredients, such as: vitamin E, glutathione, lysine, selenium, etc., can help prevent cancer and cancer. Among them, glutathione can inactivate carcinogens and excrete them through the digestive tract. It can also accelerate the loss of free radicals and reduce the occurrence of diseases and even cancers. Selenium can not only bind harmful substances such as heavy metals and free radicals in the body. Ingredients promote waste excretion and prevent the occurrence of cancer. They also inhibit the development and spread of cancer cells. The amount of carotenoids in corn is more than five times that of soybeans. It also has an inhibitory effect on carcinogens. Its lutein can also prevent large intestine. Cancers such as cancer, skin cancer, lung cancer, and uterine cancer can also prevent skin cancer and lung cancer.

7. Anti-aging, increase metabolism

Corn is rich in glutathione, vitamin E, lutein and other antioxidants, can effectively increase the body's metabolism, promote the liver toxins, inhibit excess free radicals in the body, have the effect of longevity.

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