Mistake 1: A hot when the three fresh performance:

Hot and delicious hot pot will be sent straight to the mouth with a clip, hot tongue, hair, forehead, sweat and exhalation, and its name: "A hot when the three fresh" real injury: mouth, esophagus and gastric mucosa Generally can only tolerate the temperature of 50 °C, too hot food, it will damage the mucosa, and the temperature of hot pot soup can be as high as 120 °C, take out and eat, it is easy to burn the mouth, tongue, esophagus and stomach mucosa. Some people who have had recurrent aphthous ulcers are likely to get angry after eating a hot pot, so that the chance of aphthous ulcers occurs several times more, or the original oral mucosal inflammation is aggravated.

This repeated, but also induce esophageal cancer. The most dangerous are those who suffer from precancerous lesions such as oral leukoplakia or lichen planus, which can be exacerbated by the high temperature of hot pots and the stimulation of seasonings.

Error correction:

Do not eat hot pot eager, remove the food from the hot pot to a small amount, and the entrance after the cooling is appropriate. Should be done "Ningshe San Xian, not too hot."

Mistake two: Half cooked and tasty

Performance: In order to pursue a crisp and tender taste, food is eaten in a hot pot. Real injuries: In addition to causing indigestion, this type of eating can cause bacteria and parasite eggs hidden in foods to engulf the stomach and intestines and cause disease. According to research, three serious parasitic diseases - Trichinella, aphids, and cysticercosis - may spread through hot pots. Unclean pork slices and beef slices are likely to contain these three types of parasites. At present, although it is not certain whether mutton contains trichinella, worms, and cysticercosis, it has been reported that someone got trichinellosis due to eating mutton. If you get parasitosis, you will suffer from fatigue, muscle soreness, puffiness, and sometimes you will feel stinging on the ground.

Error correction:

When eating hot pot, be sure to cut thin, hot, chop pork slices, beef slices, must be familiar and then eat. At the same time, it depends on whether there are white or rice-like substances on the meat slices. If any, it may be cysticercosis eggs.

Error No. 3: Cold and hot foods are eaten for "neutralization"

Performance: A spicy mouthful of frozen beer. This is how many people like the hot pot to eat, and its name is "Zhonghe." Real injuries: Cold and hot, extremely unfavorable to the gastric mucosa, easily causing gastrointestinal diseases.

Error correction:

When eating hot pot, you should try to avoid drinking cold drinks.

Mistake #4: Let the hot come harder

Performance: When you mention the hot pot, the hot, hemp and hot taste becomes the first choice because it feels so hot and sweaty. Real damage: It's not hard to imagine the hot pot's lethality to the stomach and intestines. The spicy taste of the hot pot is the first to stimulate the esophagus, and then quickly through the stomach, small intestine, etc., severely stimulate the gastrointestinal mucosa, causing stomach acid and flatulence, in addition to prone to cause esophagitis, gastritis, diarrhea is also inevitable. There is a family of constipation or hemorrhoids "forecourt" office, eat hot pot but also be ruthless. Otherwise, patients with acne are prone to recurrence due to excessive congestive stimulating sphincter around the anus, and patients with constipation will be more “plugging”.

Error correction:

Although everyone's tolerance for spicy food is different, but for the sake of the stomach, the doctor thinks that the hot pot with hot and spicy flavors still eats less. It must not eat too much at once, and should try to adjust the seasoning to slightly spicy. Drink less hot pot spicy soup. In addition, after eating hot pot to drink more water or tea, to dilute the sauce, reduce the stimulation of the stomach, so that the gastrointestinal tract will be more comfortable. If there is any discomfort, quickly drink a light drink such as thin rice porridge or milk to protect the stomach wall.

Error 5: The nutrition of hot pot soup is good

Performance: Drink the bottom of the hot pot soup as a "nutrition soup." Real injuries: Most soups in hot pot use high-fat materials such as pork, sheep, and butter as the base material, and many are also seasoned with chili, pepper, and pepper, etc. Eating more often leads to high blood cholesterol, cholelithiasis, and duodenum. Ulcers, mouth ulcers, gingivitis, acne and other diseases. In addition, the hot pot soup boiled for a long time, not for a long time, which will produce some chemical reactions, resulting in harmful substances. For example, porphyrins contained in meat and seafood are mostly dissolved in soup. The high concentration of porphyrins in the soup is metabolized by the liver and produces a large amount of nitric acid, causing gout, joint pain, and severe renal function. .

Error correction:

For the rest of the dipping sauce and bottom soup, it should be drained. If it is placed in a copper hotpot overnight, not to eat, it is not only harmful to health, it may also cause acute poisoning of copper oxide.

Shiitake is closely related to Ganoderma. Shiitake is Japan's largest agricultural export product, and it is now the most popular and cultivated exotic mushroom in the world. In China, the history of shiitake mushrooms can be traced back to the Ming Dynasty (1368-1644 AD). Shiitake is used not only as a food, but also as a medicine for treating upper respiratory tract diseases, poor blood circulation, liver diseases, fatigue and weakness, as well as promoting Qi or vital energy. It is also thought to prevent premature aging.

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