A: Trisil silver needle Ingredients: 150 grams of green bean sprouts, 50 grams of celery. Seasoning: 20 grams of vegetable oil, 1.5 grams of salt, and 0.5 grams of monosodium glutamate. Practice: Wash celery and cut into filaments, green bean sprouts silk wash, stir fry pan, oil heat, the raw material under the hot oil quickly stir fry to bean sprouts were jade, salt and MSG fry even pan. Green bean sprouts have a moisture content of 94.6%, only 18 kcal calories, a large volume of low calories, with heat and water effect. Celery is rich in vitamin P and dietary fiber, calcium, iron and other nutrients, can reduce blood pressure and prevent hardening of the arteries. Both of these ingredients are good for weight loss. B: Tofu Ingredients: 150 grams of southern tofu, 100 grams of lean pork, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion, ginger and the right amount, ham silk, water hair a little mushroom wire, red wine 100 grams, soup 500 Grams. Method: After the tofu is boiled in boiling water, pound it into a puree, mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper, and monosodium glutamate, and mix it with onion, ginger, and water. Mix the sesame oil and mix it with 10 spoons each. Put a small amount of oil into each of the bean curd paste. Put the ham and mushroom silk on the pan. Steam the pan over the pan and remove the spoon. Place the prepared tofu balls in the pan. The stock is boiled, red wine is poured, and it is poured on the tofu to serve. C: Black sesame brown rice porridge Raw materials: 1 cup of brown rice, 2 tablespoons of black sesame seeds, 14 cups of water, and amount of white sugar. Practice: Wash and drain brown rice. Add 14 cups of water to the pot and boil it. Add brown rice and stir until the boiled and boiled. Heat for 45 minutes. Add the black sesame seeds and cook for 5 minutes. Add white granulated sugar to dissolve and serve. Brown rice can help eliminate stool, light body without losing nutrition. Anti epidemic boot cover. Boot Cover,Pe Boot Cover,Epidemic Prevention Boots,Farm Boot Cover Jinan Mucho Commercial Inc. , https://www.muchovet.com
Cold Weather: Women's Healthy Diet ABC