Can you eat corn to lose weight?

Corn is a kind of coarse grains rich in nutrients, rich in vitamin E, B vitamins, carotene, glutathione pectin, unsaturated fatty acids, etc., is a suitable to eat more nutritious grains. So can you eat corn to lose weight?

Can you lose weight by eating corn?

Eating corn can lose weight.

Rich dietary fiber

Corn contains a large amount of dietary fiber, which can be used to detoxify the intestinal tract, so as to achieve the effect of thin abdomen, and dietary fiber will swell in the intestine, will increase satiety.

Magnesium promotes digestion

The magnesium contained in corn is also beneficial to gastrointestinal motility, helps digestion and absorption, and promotes the excretion of waste in the body.

Corn diuretic efficacy

Maize must be sweet and flat, diuretic swelling, lower blood pressure, bleeding, gallbladder and other effects. Therefore, the diuretic effect of corn can eliminate body edema, and people who want to lose weight can drink soup.

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How to eat corn has a weight loss effect

1, boiled corn

The simplest way to eat corn is to boil corn or steam corn. These two methods are not only the most direct and convenient, but also ensure that the original nutrients of corn will not be lost, so as to maximize its weight loss.

2, corn porridge

Pumpkin diuretic about detoxification, low calorie, and corn with boiled porridge, the taste is very sweet and delicious, and can increase satiety, ideal for weight loss people as a staple food.

3, carrot corn ribs soup

You can usually buy some carrots, ribs and corn soup together to eat, add a little salt can be seasoned, carrots and corn are high-nutrition foods, the most important thing is to eat will not be how long meat, and ribs is not only rich in protein , but also effective calcium.

What are the benefits of eating corn

Regulate hormone secretion

Corn is rich in vitamin E, and vitamin E has a role in promoting gonad function, mainly to stimulate the gonads to secrete more hormones, improve sexual ability, and prevent small yields.

Beauty

Because the vitamin E in corn germ can also promote the reproduction of somatic cells and prevent skin wrinkles, rich fatty acids help increase skin elasticity, so corn has a cosmetic effect.

Prevention of cardiovascular diseases

Corn is rich in nutrients such as unsaturated fatty acids, vitamins, trace elements, and amino acids. The content of linoleic acid is as high as more than 60%. It works synergistically with vitamin E in corn germ to reduce blood cholesterol concentration and prevent its deposition in the blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

Anti-cancer anti-cancer

Selenium and magnesium contained in corn have anti-cancer and anti-cancer effects. When combined with vitamin E, selenium can prevent more than a dozen cancers, especially the most common breast and rectal cancers. At the same time, magnesium is an important factor in protecting the human body from cancer invasion.

Laxative

The cellulose in corn is much higher than that of polished rice and fine noodles. Cellulose has the effect of water swelling and can stimulate gastrointestinal motility, increase fecal volume, loose stool, prevent constipation, shorten the residence time of feces in the intestine, and reduce the intestinal tract Toxic substances and microorganisms give rise to carcinogens.

Anti Rabies Vaccine

Rabies vaccine contains rabies virus antigens and is used to stimulate active immunity to rabies infection.Rabies is a deadly virus spread to people from the saliva of infected animals. If you are bitten by a wild animal, please consult your doctor and get anti-rabies vaccine as soon as possible

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