Salmon is a common name for some salmonids. There are more than 30 varieties of commercial value. The most common ones are currently two species of squid (Sanwenyu, Jinyu) and four species of carp (Pacific carp, Atlantic carp, Arctic white spot).鲑, 银鲑). Salmon is rich in nutrients and rich in unsaturated fatty acids. The protein in fish contains 18 amino acids (including 8 essential amino acids) and has a significantly higher protein content than other fish. In addition, salmon is also rich in a variety of minerals (such as calcium, phosphorus, magnesium, etc.). Salmon is eaten raw at the Japanese restaurant, so can salmon be eaten raw? Is the salmon raw with parasites? Can salmon be eaten raw? Salmon has a good taste and is very smooth and not greasy. Its main ingredients are protein and unsaturated fatty acids. The types of unsaturated fatty acids can be directly absorbed. They can be eaten raw without cooking. The main reason for raw salmon is that the taste is very delicious, and the nutrition will not be damaged. However, this is to premise that the fish is fresh. Otherwise, the raw fish is not only delicious, nutritious, but also causes abdominal pain, diarrhea, vomiting, etc. Adverse reactions. Is the salmon raw with parasites? Wild salmon are parasites. Therefore, eating sashimi is a risk of parasitic diseases, and Japan is a country with high incidence of parasitic diseases in developed countries. However, in real life, we are not eating raw wild salmon directly. Salmon can be killed by cryopreservation before consumption. It can usually be stored at a low temperature of minus 30 degrees Celsius for about 24 hours, enough to kill parasites. One-third of the salmon in the Chinese market is actually domestically produced rainbow trout. It is cultivated in Qinghai's low-temperature fresh water. Even if it is frozen, there may still be parasites in the meat, so there is a risk of raw food. After all, these parasites are in the human body. Almost all grow. What are the benefits of eating salmon? 1. Promote brain development The nutritional value of salmon is to improve the function of the brain, enhance memory and prevent brain aging. Eating salmon is very beneficial to the brain for children and the elderly. 2, anti-wrinkle effect Salmon has a certain anti-wrinkle effect. Omega-3 unsaturated fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, thereby preventing wrinkles and preventing rough skin. Therefore, female friends can eat salmon to prevent wrinkles and play a role in beauty. 3, prolong life Salmon has a very high nutritional value, and regular consumption of salmon has a longevity effect. 4. Prevention of chronic diseases Salmon can effectively prevent the occurrence of chronic diseases such as diabetes, has a high nutritional value, and is a relatively economical therapeutic food. 5, prevention and treatment of cardiovascular disease Salmon is rich in omega-3 unsaturated fatty acids. This nutritional value can lower the level of triglycerides in the blood, raise high-density lipoprotein cholesterol, enhance blood vessel elasticity, and effectively prevent cardiovascular diseases. 6, reduce the risk of female kidney disease Scientists have found that salmon contains omega-3 fatty acids and vitamin D. Women who eat salmon at least once a week can reduce the risk of kidney cancer. Fish Tilapia,Tilapia Frozen Fish,Fresh Tilapia Fillet Ivp,Frozen Tilapia Exporter Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com
Can salmon be eaten raw? Is salmon raw with parasites?