Can pregnant women eat eggplant?

Eggplant is a delicious and inexpensive vegetable, fish and eggplant, eggplant, and other dishes are delicious and nutritious, and are widely appreciated by the general public. However, since eggplant is a cold and cool food, for pregnant women, if their stomach is not good, eating eggplant may cause some adverse effects on the body. However, healthy pregnant women who eat eggplant have the benefits of fighting high blood pressure and relieving dysmenorrhea and stomach pain.

茄子

Eggplant nutritious and comprehensive

The nutrition of eggplant is relatively rich: every 100 grams of eggplant contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 mg of calcium, 31 mg of phosphorus, 0.4 mg of iron, 0.04 mg of carotene, 0.03 mg of thiamine, nuclear yellow 0.04 mg, niacin 0.5 mg, and ascorbic acid 3 mg. In addition, it also contains Vitamin E.

Traditional Chinese medicine describes the fact that eggplant is sweet and cold, with blood circulation, heat and swelling, and a wide bowel effect. It is suitable for blood under the wind of the intestine, fever, sores, skin ulcers, etc. It has good curative effect on blood in the internal hemorrhoids.

Eggplant is an excellent food for patients with cardiovascular and cerebrovascular diseases. Eggplant can soften the tiny blood vessels, prevent small blood vessels from bleeding, have a preventive effect on hypertension, arteriosclerosis, hemoptysis, subcutaneous bleeding, congestion and scurvy.

In addition, eggplant also has anti-oxidation function, which can prevent cell canceration; at the same time, it can reduce blood cholesterol levels and prevent arteriosclerosis; it can regulate blood pressure and protect the heart. In addition, eggplant has a certain inhibitory effect on cancer, and it also has a certain therapeutic effect on dysmenorrhea, chronic gastritis and gastritis edema.

Can pregnant women eat eggplant?

Although eggplant is rich in nutrients and has many functions, it is a cold food after all. Can pregnant women eat it? Pregnant women can eat eggplant, but they should also be determined according to their constitution. They should not overeat. As with all foods, balanced and appropriate, balanced foods of all kinds are the healthiest diets. When pregnant women choose eggplant, they should also choose fresh eggplant. It is best not to choose the old eggplant, especially the old eggplant after the fall, which contains more solanine, which is harmful to the human body and should not be eaten. For pregnant women with indigestion, easy diarrhea, spleen and stomach, loose stools, eggplant should not eat.

Do not eat eggplant before surgery. Because some nutrients in eggplant may cause the anesthetic may not be normally decomposed, it will delay the recovery time of the patient and affect the recovery speed of the patient. Therefore, pregnant women should eat proper amount of eggplant and do not eat eggplant before giving birth.

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