Who should not eat the effect and function of snail snail?

I still remember that in the summer months, a fried snail, plus a few small dishes, a few friends, you can eat and chat for one night, spicy snails, fried snails are all addictive to eat, but Nowadays, many people do not eat snails. They believe that snails are dirty, parasites are numerous, and there is no nutrition. Is this really the case?

田螺

Snail's meat is delicate, delicious, and nutritional value is still high, contains a lot of protein, vitamins and trace elements, and the fat content is relatively low, high calcium content, snail has a "Pearl Pearl" statement, referring to the snail's Nutritional value.

The nutritional content of 100 g snails is as follows:

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Moisture: 81 g

Protein: 10.7 g

Carbohydrate: 4g

Ash content: 3.3g

Fat: 1.2g

Vitamin A: 130 micrograms

Riboflavin: 0.17 mg

Thiamine: 0.05 mg

Niacin: 2.2 mg

Calcium: 1357 mg

Phosphorus: 191 mg

Iron: 19.8 mg

1. The snails are rich in vitamin A, and vitamin A helps protect eyesight and prevent night blindness. Since ancient times, there has been a saying called "Stone snail eyesight," which means that eating snails is good for the eyes.

2. The content of calcium in snails is abundant, and calcium supplements are used throughout the life of a person. In early childhood, calcium is needed because in order to grow teeth, calcium needs to be supplied during adolescence. Because of physical development, calcium is added during middle and old ages. Mitigates calcium loss and prevents osteoporosis, so calcium is a mineral that is important for human bones.

3. The snail's protein content is rich, and supplemental protein can enhance the body's immunity and reduce the incidence of disease.

4. The content of iron in snails is also high. Iron deficiency anemia patients need to add iron, so there is an argument that iron supplementation equals blood.

5. The snail's fat content is relatively low, protein content is high, so snails belong to high-protein foods, supplementing protein will not cause obesity at the same time.

6. Field snails are cold, so eating snails have the effect of heat.

7. The snail contains diuretic ingredients, so eating snails can eliminate edema, and diuresis helps to excrete excess sodium in the body.

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The snail's nutritional efficacy is so much, so what are the food taboos?

1. Due to the cold nature of snails, people who are generally in good physical condition are not suitable for eating too much snails.

2. Due to the cold nature of snails, people with spleen and stomach deficiency should not eat snails.

3. Because of snails, people with diarrhea should not eat snails.

4. Due to the cold nature of snails, females should not eat snails during menstruation and postpartum.

5. Due to the cold nature of snails, people with symptoms of stomach cold should not eat snails.

6. Since snails are cold, it is best not to consume other cold foods while eating snails.

7. When eating snails, it's best to cook in boiling water for ten minutes to kill the bacteria and parasites in the snails.

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