The fall of frost is the last solar term in the fall, followed by the beginning of winter. Food and customs have a saying: "One year to make it through, it's better to make up the cream." So what does the cream fall to health tonic?

The Four Names of Frostfall: Persimmon, Chestnut, Red Dates, and Hawthorn

persimmon

The folk song said: "When a frost falls, eating persimmons does not cause a runny nose." Persimmons are usually fully mature before and after the frost falls. At this time, the persimmon skin is thin and delicious and has high nutritional value.

Mature persimmons contain 15% carbohydrates, rich dietary fiber, minerals such as calcium and phosphorus, and carotene and other vitamins. Persimmon has a bright color, soft and juicy, sweet and delicious, young and old like to eat. Persimmons are not only nutritious but also have high medicinal value. Persimmons have a very powerful effect in preventing cardiovascular stiffness. However, eating persimmons should be appropriate, but it is generally believed that in the case of non-fasting, it is advisable to eat persimmon no more than 200 grams each time. Also note the following points:

First, do not eat persimmon and persimmon skin on an empty stomach. Because the persimmon contains a large amount of tannic acid and pectin, stomach persimmons are formed under the condition of stomach acid under fasting conditions. But if the stomach is "bottomed", stomach persimmons will not be so easily formed.

Second, do not eat with aquatic products that contain large amounts of protein. Protein in the role of tannic acid, but also easy to form stomach persimmon stone.

Third, people with diabetes and low stomach function should not eat it. Under excessive fatigue and fatigue, they should not eat persimmons. Fourth, it is not advisable to eat with more fiber-rich foods.

Chestnut

Chestnut, commonly known as chestnuts, alias chestnut, chestnut fruit, etc., listed in autumn, is a kind of nuts, known as the "king of dried fruit," in foreign countries it is also known as "ginseng fruit." Chestnut is rich in nutrients, containing sugar, carbohydrates, protein, starch, fat, vitamin A/C/E, carotene, cellulose, and minerals such as calcium, iron, magnesium, phosphorus, copper, potassium, and selenium. Chinese medicine believes that chestnut has the effect of tonifying the kidney, spleen, strengthening the body, and benefiting the stomach and calming the liver. It is called "the fruit of the kidney." However, there are several issues that need to be taken into account when eating chestnuts:

First, chestnuts are rich in soft dietary fiber, which can be tasted by people with diabetes. Chestnut contains higher sugar, but the blood glucose response is lower than rice, so diabetics can eat chestnuts, but eating a few grains at a time is enough.

Second, chestnuts are difficult to digest raw food, cooked food is easy to stagnate. Therefore, if you have problems with weak spleen and stomach, indigestion, and abdominal distention, you must not eat more if you eat raw food, and 5 to 10 tablets per day are sufficient.

Third, although chestnut can not be eaten once more, eating more will rise belly or affect the normal three meals. In addition, when roasted with chestnuts, a small amount of sugar and grease are infiltrated, and the calories thereof are higher. Because it is only six or seven days a day, it is necessary to properly reduce the intake of staple foods or to consume calories through exercise.

Jujube

Jujube, also known as red dates. Since ancient times, it has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) and has a long history. Jujube is rich in nutrients, rich in protein, fat, sugar, minerals, vitamins and other nutrients. Eat jujube can nourish the nerves, keep fit, and Yan Yishou. Folks have the saying that eating three dates in a day and not appearing in life all the time. Therefore, jujube has always been a nutritional and health-enriching product for Qi, nourishing and soothing. It is very beneficial to patients with hypertension, cardiovascular diseases, insomnia, and anemia. However, consumption of red dates should be appropriate, excessive consumption of oysters is easy to wet; because of its high sugar content, diabetics should not eat; red dates are thin and hard, difficult to digest, people with poor stomach do not even eat skin.

Hawthorn

Hawthorn, also known as Shanlihong, Yamanashi, wild jujube, Azalea, red fruit, mountain fruit, red lili, red fruit, mackerel, etc., its slightly lukewarm and sweet, rich in vitamins, organic acids, flavonoids and many trace elements, with Reduce fat and blood pressure, strong heart, promoting blood circulation, appetizers, spleen, digestion and metabolization effect.

Elderly people often eat hawthorn can enhance appetite, improve sleep, maintain bone and blood calcium constant, prevent atherosclerosis, longevity, so hawthorn is also known as "longevity food." Hawthorn also has some food taboos, some people should not eat hawthorn, Chinese medicine has a kind of argument: "Hawthorn only eliminate does not make up", weak spleen and stomach should not eat. Children prone to bulimia for a long time are not conducive to tooth growth. Hawthorn has a blood circulation effect, pregnant women should not eat hawthorn; hawthorn will promote gastric acid secretion, it is not suitable for fasting food.

Portable Sprinkler irrigation system

Portable Sprinkler Irrigation System mainly used for Farmland irrigation, fruit and grass irrigation,Sugarcane sprinkler irrigation, power plants precipitation, factory and port dust removal.

Portable Sprinkler irrigation system available with multiple nozzles, allowing watering and misting options, irrigation booms are adaptable to any crop. Depending on the boom selected, multiple zones can be irrigated with one boom, allowing the grower to effectively grow multiple crops in one house. All booms can be controlled independently or through computerized controls.

Portable Sprinkler Irrigation System,Portable Drip Irrigation,Portable Irrigation System,Portable Sprinkler Irrigation

JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.thgreenhouse.com