What are the indispensable coarse grains for mothers?

Expectant mothers during pregnancy can not be ignored in any small matters, the meal should be thick and fine, with meat and vegetables, do not eat too fine, so as not to cause some nutrients not enough absorption. I also told mothers that the good news is that pregnant women who regularly eat coarse grains have a lower incidence of miscarriage and premature delivery. So what are the coarse grains that mothers have indispensable during pregnancy? The first thing I want to mention is maize. Corn is not only delicious, but its benefits are unexpected.

Corn is rich in magnesium, unsaturated fatty acids, crude protein, starch, minerals, carotene and other nutrients. Yellow corn seed, also known as yellow plant food. It is rich in magnesium. Magnesium can help vasodilatation, strengthen bowel wall motility, increase bile, promote the excretion of waste in the body, and help the body's metabolism. It is also rich in amino acids, such as glutamic acid, which can promote the metabolism of brain cells and help eliminate ammonia in brain tissue. Red corn kernels are rich in vitamin B2.

Pregnant women often eat riboflavin deficiency that can prevent and treat cheilitis, glossitis, and oral ulcers. Corn must be fried on behalf of the tea, diuresis, blood pressure, heat, digestion, bleeding, diarrhea and other effects. It can be used to prevent pregnancy-induced hypertension syndrome, hepatobiliary inflammation, and indigestion. Sweet Potatoes Sweet potatoes are common in both southern and northern China. It is also called sweet potato or sweet potato. Sweet potato is rich in starch, and its amino acid, vitamin A, B, C and cellulose content are higher than rice and flour.

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