Many people have eaten dragon fruit, but many people do not know that dragon fruit belongs to the cactaceae family, which means that dragon fruit does not grow on the tree. Pitaya is a tropical, subtropical fruit that likes to grow in a well-lit, warm and humid environment, and is itself drought-tolerant, heat-resistant, and resistant to phlegm, but not resistant to phlegm, so remember to give the root of dragon fruit when it rains. drain. The origin of dragon fruit is mainly in Central America, such as Panama, Ecuador, Costa Rica, Cuba, Colombia, etc., and later introduced to Southeast Asian countries, such as Thailand and Vietnam, while China is mainly Guangxi, Guangdong, Hainan, Planted in Fujian, Taiwan, Yunnan and other regions. The dragon fruit is rich in nutrients. The 100-gram dragon fruit contains 83.75 grams of water and 13.91 grams of carbohydrates, while the glucose content of the carbohydrate is 7.83 grams and the fructose content is 2.83 grams. The dietary fiber content of the dragon fruit is 1.62 grams and the protein is 0.62 grams. 0.17 g, ash 0.34 g, calorie 59.65 kcal; vitamin C content 5.22 mg, phosphorus 30.2-36.1 mg, iron 0.55-0.65 mg, and also rich in anthocyanins, carotene, vitamin B1, B2, B3, B12 and a variety of minerals, especially the seeds of dragon fruit, that is, the black particles in the pulp are rich in minerals. Although dragon fruit is rich in nutrients, dragon fruit does not contain organic acids and ester aroma factors, so many people will feel tired after eating a dragon fruit for a while. The efficacy and role of dragon fruit 1, beauty beauty Pitaya is rich in vitamins, such as vitamin C, anthocyanins, etc. These are water-soluble vitamins, and have a good anti-oxidation effect, can remove free radicals in the human body, and play the role of anti-aging beauty and beauty. And vitamin C can also inhibit the deposition of melanin in the skin, which can whiten the skin. 2, discharge toxins Pitaya contains plant albumin, a kind of colloidal and viscous substance that can be combined with heavy metal ions in the human body and then excreted by the body to detoxify. 3, prevention of constipation Pitaya is cool and rich in dietary fiber. Dietary fiber can promote gastrointestinal motility, discharge substances in the human intestines, promote defecation, and thus prevent constipation. 4, prevention of iron deficiency anemia The content of iron in dragon fruit is relatively high, slightly higher than other fruits, and for people with iron deficiency anemia, proper consumption of dragon fruit can make up blood. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharmas.com
What are the benefits of eating dragon fruit and the effect and role of dragon fruit