Many casual or incorrect behaviors or eating behaviors can cause you to lose a lot of nutrients. For example, milk containing synthetic vitamin D will seize magnesium from the human body; people living in urban areas full of dirty cigarettes will get vitamins more than those who live in the countryside. The amount of D is much less, because the smoke in the air blocks the sun's ultraviolet rays... Eat more fiber, calcium loss Excessive dietary fiber increases the rate of passage of food through the intestine and decreases the rate of calcium absorption. Studies have shown that the diet of two adults is changed from each fine fiber with low fiber content to one with high fiber content. Calcium (Mg, Zinc, and Phosphorus) is negatively balanced. What causes the loss of calcium Crazy eating meat and eggs, causing iron to "get out of the egg" Most children nowadays love to eat all kinds of meat, that is, do not like to eat vegetables and fruits, parents also believe that: as long as eat more meat and eggs rich in iron and zinc, eat vegetables and fruits do not eat does not matter. The result is that not only does the child's weight squat up, but he also suffers from iron deficiency anemia. Because the iron in the lean meat, animal viscera, and egg yolk consumed in the diet is mostly ferric iron and is not easily absorbed by the body, only vitamin C and sour substances (rich in malic acid, tartaric acid, citric acid, etc.) In the presence of organic acids, conversion to divalent iron can be fully absorbed and utilized by the body. The vitamin C and sour substances contained the most in vegetables and fruits (such as kiwi, lemon, jujube, jujube, orange, strawberry, and apple). Eating too much meat can also lead to bad temper If you only eat lean meat, animal organs, egg yolks and other foods, but do not eat or eat less vegetables and fruits, the iron in these foods can not be absorbed and used by the body, causing great waste of nutrition, iron deficiency anemia. Calcium and Phosphorus Imbalance "get away" Calcium The imbalance between calcium and phosphorus is the culprit leading to the current lack of calcium. Under normal circumstances, the ratio of calcium to phosphorus in the human body is 2:1. However, in real life, people excessively ingest carbonated drinks, cola, coffee, hamburgers, pizza, wheat germ, animal liver, French fries, etc. Phosphorus foods, phosphorus intake often exceeds calcium by more than 10 times, so that calcium: phosphorus ratio as high as 1:10 to 20, the proportion of calcium and phosphorus is seriously out of balance, so that excessive phosphorus in the diet will desperately put the body The calcium "catch" out of the body. Drugs cause nutrient loss Most female friends who use birth control pills may not yet know that the birth control pills have the effect of blocking vitamin B6, B12, folic acid, and vitamin C. The progesterone lutein may block the function of vitamin B6 and prevent the absorption of folic acid; aspirin will make Vitamin C excreted 3 times more than normal. A lot of vitamin C supplements will "drive away" the body's folic acid. Antiepileptic drugs also interfere with the absorption of folic acid. Long-term use of antibiotics, will lose vitamin B group and vitamin K, affect the gastrointestinal function; cold medicine and analgesics will reduce the blood vitamin A content; yellow amine drugs and cholesterol-lowering drugs will affect the absorption of folic acid. Diuretics and laxatives used by hypertensive patients and patients with nephritis can cause massive loss of calcium, potassium, and vitamins in the body. People suffering from gastric ulcers and hemorrhagic anaemia who take antacids and basic drugs can cause The trace loss of trace element iron. Smoking, drinking and nutrition slip away Long-term smoking and drinking destroy the vitamins necessary to maintain good health. Smoking destroys the body's vitamin C, a nutrient that prevents cancer and heart disease. Every day smoking half a pack of cigarettes will destroy the body of 25 to 100 mg of vitamin C; drink more than a glass of cocktails each day, enjoy the price of desperation is to make the body of vitamin B1, B6 and folic acid consumed, alcoholics lack of vitamin B1 is also quite common. VitC effervescent, will you use it? Ms. Li, who works for the company, is very particular about nutrition. She drinks a large amount of vitamin C-rich beverages (such as TANG Guozhen or vitamin C effervescent tablets) with boiled water after each meal. She may not know why she has brushed her teeth or bleeding gums recently. She was scared and she ran for counseling. It stands to reason that if Zhenzhen or vitamin C effervescent tablets are rich in vitamin C, why are there symptoms of gum bleeding? It turned out that vitamin C is a water-soluble vitamin and it is not very stable. Drinking water in excess of 80°C or more will cause severe damage to vitamin C, not to mention boiling water at 100°C. With boiled water rich in vitamin C beverages, really drink the vitamin C content in the stomach is almost gone. Therefore, do not use boiling water, and use warm water to brewing beverages rich in vitamin C. Gynecology Drape Pack,Gynecology Delivery Drape Pack,Sterile Surgical Gynecology Pack,Laparotomy Gynecology Drapes Pack ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com
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