Spots are the most common skin problem, and its appearance can affect your beauty. Therefore, for you who are troubled by stains, how to freckle is a beauty event. In fact, if the surface of the face appears chloasma, pigmented nevus is generally a manifestation of toxins in the body. How should the body be detoxified?

What is the detoxification?

1, bean sprouts

The bean sprouts are rich in various trace elements and biologically active water, which are easily absorbed by the body. People eat more bean sprouts to prevent freckles and dark spots, and make the skin white. At the same time, eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue.

2, kelp

Alginate in kelp has the effect of treating arteriosclerosis, preventing the body from absorbing heavy metals such as lead and cadmium and eliminating radioactive toxins in the human body. Alginate has a high water content and can form a gelatinous substance in the intestine, which helps to eliminate toxins and prevents constipation and intestinal cancer.

3, radish

Radish is divided into white skin, green skin, red skin and so on. It can be eaten raw or cooked. Its vitamin C content is 10 times that of pear. It also contains interferon inducer, which has antiviral and anticancer effects. Radish is spicy, sweet and cool. It has the effects of eliminating stagnation, phlegm, antipyretic and detoxification. Radish can be laxative, antibacterial, anti-cholesteric, cholesterol-lowering, and can prevent hypertension and coronary heart disease. Raw radish laxative, you can eat about 250 grams each time.

4, brown rice

Brown rice is all rice, retaining rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can facilitate bowel and facilitate detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk every day is a good detoxification method.

5, mung bean

Mung beans can be hangover, wild venom, arsenic, organophosphorus pesticide poison, lead poison, danshi poison, rat poison. Chinese medicine believes that mung beans can solve hundreds of poisons, can help the excretion of poisons in the body, and promote the normal metabolism of the body. However, the cooking time should not be too long, so as to avoid the destruction of organic acids and maintenance of living organisms.

6, cabbage

Chinese cabbage is slightly cold and sweet, and has the functions of detoxification and heat removal, and Tongli gastrointestinal. Cabbage contains more crude fiber, and also contains vitamin A, vitamin B, vitamin C, etc. The cellulose in cabbage can promote intestinal peristalsis, help digestion, and prevent dry stool. Eating raw cabbage can not damage the nutrition of cabbage, and laxative is very effective.

7, pig blood

The plasma protein in pig blood is decomposed by enzymes in human gastric juice and digestive juice, which will produce a detoxifying and slippery substance, chemically react with dust and harmful metal particles invading the gastrointestinal tract, and become difficult to be affected by the human body. The absorbed substance is excreted from the body.

8, Huanren

Coix seed can promote blood circulation and water metabolism in the body, and exerts the effect of diuretic swelling, which helps to improve edema-type obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little sugar to your personal taste. It is a natural skin care product for skin whitening.

9, fungi food

The fungus food has good decontamination and anti-cancer effects, can clean the toxins in the blood, especially the black fungus. Its gum has a strong adsorption capacity, and it can remove the lung fluff scale, digestive fiber, and smooth intestinal waste. Its role is extremely beneficial to health promotion.

10, lemon

Lemonade can eliminate harmful substances in the body, whitening, detoxification, and clearing the intestines. It can also quench your thirst and dilute the desire to eat. You don't need special dieting.

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