Whether you can sleep well at night or not and what you eat in the evening is very important. In the "Yellow Emperor's Internal Classic," there was a saying that "the stomach is uncomfortable and uncomfortable"; clinical nutritionists also pointed out that one of the causes of sleep disorders is eating some "unsuitable" food during dinner. So, what is good for sleep (sleep food) at night and what foods can make you sleepless? Wine Drinking before going to bed was once thought to promote sleep by many people, but recent studies have shown that although it can make people fall asleep quickly, it keeps sleep conditions in shallow sleep and it is difficult to enter deep sleep. Therefore, even if people who drink drink have a long sleep time, they will feel tired after waking up. Satisfaction food In addition, some foods produce more gas during digestion (digestion of food), which causes bloating and impedes normal sleep such as beans, Chinese cabbage, onions, corn, and bananas. Xiao Bian reminded: Do not let "garbage sleep" erode health. Spicy food In fact, in addition to eating spicy food at dinner is also an important cause of sleep. Peppers, garlic (garlic foods), onions, etc. can cause burning sensations and indigestion in the stomach, which can affect sleep. Greasy food After eating greasy food, it will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, allowing it to remain in working condition and insomnia. caffeine Many people know that caffeine-containing foods stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia.
What is 4G Solar Camera
Professional 4G Solar Camera manufacturer is located in China, including Hd 4G Solar Powered Cctv Camera,4G Solar Powered Cctv Camera,Outdoor 4G Solar Powered Cctv Camera, etc.
What are the advantages and disadvantages of outdoor solar cameras
4G Solar Camera HD CCTV,Hd 4G Solar Powered Cctv Camera,4G Solar Powered Cctv Camera,Outdoor 4G Solar Powered Cctv Camera Shenzhen Fuvision Electronics Co., Ltd. , https://www.outdoorsolarcameras.com
1. If it is to be fixed outdoors with convenient wiring, it is better to install wired cameras;
2. If you are at home or need to change the monitoring location at any time, 4G wireless monitoring will be more convenient;
3. With the development of solar monitoring technology, outdoor installation of solar monitoring will be better.
Advantages and disadvantages of wired cameras and wireless cameras
1. Wired camera
The advantages are that the technology is mature, the industrial Network Camera technology is directly transplanted, the signal interference is not feared, and it is stable and reliable;
The disadvantage is that the installation is complex and requires wiring. It can only be accessed through a computer. The scope of use is limited and it is not suitable for home use.
2. Wireless camera
The advantages are that there is no need for wiring, the installation and increase of cameras are relatively convenient, and the cost of Internet access is low;
The disadvantage is that it will be interfered by the signal, which may affect the definition and transmission speed of the picture.
Extended data
Now the technology of solar energy monitoring is mature, and solar energy can be used to solve the problem of power supply. Outdoor monitoring can also choose more advanced solar energy monitoring. Remote monitoring without power and network is no longer an imagination.
1. Simple installation: install by yourself without inviting construction personnel;
2. Adjustable angle: 360 degree rotation, no dead angle monitoring;
3. No electricity connection: solar power generation and built-in lithium battery power supply;
4. No wiring: no wall chiseling or decoration damage.
matters needing attention
The configuration of the solar power supply system requires the customer to provide the total power consumption of each load equipment,
It is necessary to know the local lighting conditions and the duration of continuous operation of the equipment
Do not eat these 5 kinds of food before going to bed