1, banana calories 87 kcal / 100 g

The effect of banana laxative is familiar to everyone. Adhering to eating one or two bananas every day will help to remove toxins from the body and shrink the waist and abdomen. It will be healthy and beautiful from the inside out. A calorie with a net weight of about 100 grams of bananas is only 87 calories. Compared with a meal of 150 grams of 220 calories, only about half of the calories are low calories. Both detoxification and slimming.

2, papaya heat 27 card / 100 g

Papaya has whitening, breast enhancement and other cosmetic effects. Fresh papaya stew or steamed papaya with honey, but the top grade breast enhancement! Papaya contains papaya enzymes. These papaya enzymes not only break down proteins and sugars, but also break down fats to remove fat by breaking down fats.

3 Kiwi calories 30 kcal/100 g

Kiwi is sweet and juicy, rich in vitamin C, pectin, and fruit acids have become the most popular beauty and body shaping fruits. A kiwi fruit with a bit of sweet and sour taste can prevent constipation, help digestion and beautify the skin.

4, avocado heat 45 kcal / 100 g

Avocado rich in unsaturated fatty acids, can increase the elasticity of the chest; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest, vitamin E can help the development of the chest.

5, apple heat 56 kcal / 100 g

Apple is a fruit we are familiar with. It is rich in pectin, which can help gastrointestinal motility and eliminate toxins from the body. The best thing is that it can also reduce the absorption of heat. Plus apple has a lot of potassium, which can prevent leg edema. . In addition, if you maintain a dietary habit of eating apples every day, you can make your skin ruddy and shiny.

6, grapefruit 60 cards / month

Grapefruit is very low in calories. According to a US study, if the normal three meals can eat half a grapefruit, the health effect will be very good. Of course, if you feel that eating half a grapefruit is not enough, the effect of drinking grapefruit juice is quite satisfactory.

7. Tomato 15 kcal/100 g

Tomatoes are rich in dietary fiber such as pectin, giving people a feeling of fullness. Helps eliminate constipation and promote metabolism. It is helpful for weight loss. It can also supplement the body's lack of vitamins and minerals.

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