The cantaloupe cucurbitaceous plant is a variant of melon. Originated from the Turkic "Kabo", meaning "melon". Only Xinjiang and its area of ​​Dunhuang in Gansu Province produce Hami melon. In addition to a few high-cold areas, Xinjiang produces Hami melons in most areas, and the best Hami melons are produced in the Jiashi, Hami and Turpan basins in southern Xinjiang. There are more than 180 varieties and types of Hami melon in Xinjiang, and there are also the points of early ripe summer melon and late ripe winter melon. The melons are shelf-stable and the melons of local people in Xinjiang can be put into spring and the taste is still fresh.

Hami melon has the reputation of "king of the melon" and its sugar content is about 15%. Different shapes, unique flavor, some with creamy flavor, some with lemon aroma, but are as sweet as sweet, Qi Xiang hit people, well-known at home and abroad. Among many Hami melon varieties, “Red Heart Brittleness” and “Golden Dragon” are the best. Hami melon is not only delicious, but also rich in nutrition and high in value.

Hami is very low in calories, low in fat, and rich in nutrients such as vitamins and minerals. It can meet the daily needs of human vitamin A and its vitamin C, but also provides other precious minerals such as potassium and its folic acid. The following is a cup of fresh cantaloupe containing nutrients:

The fruit-rich B-complex vitamins also have good health benefits. Vitamin C is beneficial to the body's resistance to infectious diseases, and mineral manganese can act as a synergistic component of the antioxidant enzyme superoxide dismutase. Cantaloupe is also accompanied by a wealth of antioxidant flavonoids, such as zeaxanthin to protect our body against multiple types of cancer.

Cantaloupe is also rich in potassium. Potassium protects the body, prevents coronary heart disease, maintains normal heart rate and blood pressure. Eating this fruit also helps reduce LDL and increase HDL. In addition, potassium can also help prevent muscle spasms and help the body recover quickly from injuries.

Its rich, rich vitamin A helps maintain healthy skin, reduces the risk of cataracts, and improves vision. The efficacy of vitamin A also includes the prevention of lung cancer and its oral cancer. Cantaloupe can also be used as part of a pregnant woman's diet. This fruit can ease water retention and help the body remove excess sodium. Its accompanying folic acid ingredients help prevent children with neural tube defects. Therefore, to understand this knowledge, it is appropriate to increase the fruit in the diet to help improve health.

Although the effectiveness and effectiveness of Hami melons are many and beneficial to the human body, Hami melons are not suitable for eating too much, so as not to cause diarrhea.

Nutrition analysis:

The content of nutrients per 100.0g is as follows:

Energy (kJ) 142 Protein (g) 0.5 Fat (g) 0.1

Carbohydrates (g) 7.9 Dietary Fiber (g) 0.2 Cholesterol (mg) 0

Ash (g) 0.5 Vitamin A (mg) 153 Carotene (mg) 920

Retinol (mg) 0 Thiamine (microgram) 0 Riboflavin (mg) 0.01

Niacin (mg) 0 Vitamin C (mg) 12 Vitamin E (T) (mg) 0

Calcium (mg) 4 Phosphorus (mg) 19 Potassium (mg) 190

Sodium (mg) 26.7 Magnesium (mg) 19 Iron (mg) 0

Zinc (mg) 0.13 Selenium (micrograms) 1.1 Copper (mg) 0.01

Manganese (mg) 0.01 Iodine (mg) 0

The nutritional value of cantaloupe:

Cantaloupe melon meat contains 18% dry matter and 15% sugar. There are 0.4 grams of protein per 100 grams of melon, 0.3 grams of fat, 2 grams of ash, 14 milligrams of calcium, 10 milligrams of phosphorus, and 1 milligram of iron. Iron content is two to three times more than chicken and 17 times higher than milk. The vitamin content of cantaloupe meat is not inferior to other fruits. According to the determination: in the fresh melon of melon, the vitamin content is 4 to 7 times more than that of watermelon, 6 times higher than that of apple and 1.3 times higher than that of apricot. These components contribute to the work of the human heart and liver and the activity of the intestine system, enhance endocrine and hematopoietic function, and strengthen the digestion process.

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