After entering the winter, people have to eat hot food to keep warm and fitness, and refuse cold food. As everyone knows, in the cold winter, if you can properly eat cold food, not only harm the body, but there are benefits, it is a winter health care method. There are more people and people living in flames, and there seems to be more “when it gets angry†in the winter. Therefore, folks say that eating radish and winter eats ginger in winter. Although the outside world is cold in winter, people wear thick clothes, live warmly and have little activity, which can cause the body's heat to accumulate and can not be distributed properly. Coupled with the high calorie content of the winter diet, it is very easy to cause stomach and lung fire, even people. There will be a "Hot Sheng San Jiao" phenomenon, that is, the hot spots on the coke, manifested as red tongue, thick yellow tongue coating, easily lead to upper respiratory tract, pharyngeal gorge, tonsils, oral mucosal diseases; heat in the coke, mostly due to greasy food, Sweet or nourishing food caused by the performance of thick tongue fur, urine yellow, constipation, such as thirst; lower coke heat, mostly due to kidney deficiency, nephritis, cystitis, acne and other causes. 1, eat some cold drinks in winter, aiming to eliminate "fire." Eating cold drinks in winter aims to eliminate “fireâ€, which is not only quick but also a unique enjoyment. Of course, eating a cold diet in winter also varies from person to person, especially those with poor gastrointestinal function need to be careful. At the same time, cold food can only play a role in taking away part of the body heat, a temporary solution, so may wish to eat some cold foods, such as radish, lotus seeds, egg and so on. 2. Eat cold dishes properly in winter. In the cold winter days, people like to eat more fat and high-calorie foods, combined with less outdoor activities, and therefore are prone to gain weight, especially chest, abdomen and buttocks. In order not to increase weight, in addition to paying attention to physical activity, eating more cold dishes can force the body to self-heat and consume more fat to achieve weight loss and ensure health. 3, drink cold water in winter. If you can drink cold water regularly, it can prevent colds, pharyngitis and some skin diseases. In particular, getting a cup of cold water in the morning can increase liver detoxification and kidney discharge, promote metabolism, and enhance immune function, which helps reduce blood pressure and prevent myocardial infarction.
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"Cold fire" moderate winter cold drink is good