Bad sleepwear can affect the quality of sleep in women

Clothing

The ideal pajamas are knitted pajamas, because these pajamas are light, soft and flexible. The texture of the material is preferably a cotton fabric or a synthetic fiber mainly composed of cotton. Because cotton absorbs moisture, it can well absorb sweat on the skin. Cotton pajamas are soft and breathable, reducing skin irritation. Cotton is different from man-made fibers and it does not cause allergies and itching. Therefore, such clothing is most comfortable to wear.

colour

Elegant and light colors are suitable for both the family and the peaceful eyes. The bright red and blue pyjamas affect the relaxation of people's mood and affect their rest. Therefore, the color of pajamas is appropriate to choose various pink, such as pink, pink green, yellow and beige.

Style

The back and front of the pajamas should be of sufficient width and must not be too small or just right. When you sleep on your chest, abdomen, and back, you'll have a terrible nightmare. In addition, pajamas should also be easy to wear, easy to remove and easy to wash.

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