Looking at the aging skin with fine lines and freckles, and counting their own annual rings, is it more and more a kind of feeling of powerlessness? We can not let the time gone, and there is no way to reduce the physical age. However, we can make ourselves look younger. Maintaining the Skin Retaining the youth is not enough to smear the skin care products. Paying attention to internal adjustment can make it easy for you to return to your 20th birthday!

1, Seaweed

The sea is really our most natural treasure: pearls, fish oil, shrimp? Even the best anti-aging snacks are ready for us! Do you love seaweed? If you answer yes, you will be blessed. Because a small seaweed covers almost all members of the vitamin family, they are the main players in anti-aging! The antioxidant properties of vitamin C can maintain the elasticity of collagen; vitamin A can strengthen the immune system and reduce The impact of pollution on the body's aging; B vitamins are even more powerful, from the teeth, skin and hair all rely on it to maintain the youthful shine, plus the Shanghai moss contains selenium, iodine and other minerals, saying it is the best The anti-aging snacks are not an exaggeration.

Looking at the aging skin with fine lines and freckles, and counting their own annual rings, is it more and more a kind of feeling of powerlessness? We can't let the flowing time come back, and there is no way to reduce the physical age. However, we can make ourselves look younger. Maintaining the Skin Retaining the youth is not enough to smear the skin care products. Paying attention to internal adjustment can make it easy for you to return to your 20th birthday!

2, cucumber

Cucumbers are delicious, crisp and fragrant, and are highly valued by slimming people. The old cucumber is rich in vitamin E, can play a longevity, anti-aging effect; rich in acid, can clean the skin whitening, eliminate sunburn and freckles, relieve skin allergies. The cucumber enzyme in cucumber has a strong biological activity and can effectively promote the body's metabolism. Have you ever tried to insomnia after a night, the spirit is not good, eye bags are blatantly greeting you. At this time, the cucumbers come in handy, and the natural antioxidants in it will make your eyelids obedient. Lie down and paste the sliced ​​cucumber on your eyes. Wait for it to wait for its magical power. Don't waste the remaining part. Soak in a cup of water and give you a spa-like feel.

3, carrots

Carrots are known as "skin foods" that can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A keeps hair shiny and delicate. Carotene removes free radicals that cause aging. In addition, carrots contain B vitamins and vitamin C and other nutritious nutrients also have moisturizing and anti-aging effects. The aromatic smell of carrots is caused by volatile oils. It enhances digestion and has a bactericidal effect.

Moreover, the calories of carrots are relatively low, and generally do not lead to obesity. As long as a little exercise is performed, the calories consumed by eating carrots can be consumed, such as daily walking, shopping, and climbing stairs. However, it should be noted that even if you are losing weight, you should pay attention to nutritional balance and you should not only eat carrots.

4, honey

For women, breakfast choice bread and honey is undoubtedly wise. However, it is better to use dark-colored honey. Try not to use light colors. According to a U.S. study, dark-colored honey is the best defender of human cells, because it is rich in antioxidants and can protect cells. This substance is good for purifying blood and can prevent heart. Cerebrovascular disease. Honey is also the best skin care product. It can supply skin nutrients to make the skin elastic, can kill or inhibit bacteria attached to the skin surface, can also eliminate skin pigmentation and promote epithelial tissue regeneration.

5, peanut butter

Perhaps not everyone loves peanut butter, but because it is rich in vitamin E, so its strong antioxidant function can not be ignored, eat can help women resist the invasion of the years. In addition, peanut butter is also regarded as the best energy food. If athletes can eat a piece of bread coated with 2 teaspoons of peanut butter 2 hours before the sports competition, the “good” monounsaturated fatty acids contained in the peanut butter can help. He continues to maintain his fullness, and provides his body with slowly released carbohydrates that keep him in good physical condition.

High-quality peanut butter is generally light yellow in color, delicate in quality, rich in aroma and free of impurities. The general population can eat, but it should be noted that the spleen weak defecation, hyperlipidemia patients, bruises, cholecystectomy should not eat. Qiu

6, walnuts

Walnut kernel is rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, nuclear Flavin and other vitamins. It is good for the human body. It is one of the nut foods that people love.

Moreover, walnuts contain a variety of anti-cancer, anti-aging ingredients, vitamin E, linolenic acid, phytosterols, tea polyphenols and carotenoids. Vitamin E contained in walnuts can protect cells from free radical oxidation damage. It is an anti-aging substance recognized by the medical community. Eating the right amount of walnuts every day can not only help women resist aging but also help women prevent breast cancer.

7. Soybean

Nutrition experts believe that "If you want to live longer, eat more soy." The reason is that soy is one of the foods with a high content of estrogen in plants, which is very important for the health of women. Women's aging is related to the reduction of estrogen, and soy isoflavones, soy protein, lecithin, etc. are known as natural estrogen supplements. Drinking soy milk can regulate female endocrine, women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and improve beauty.

Soybean fat also has high nutritional value. This kind of fat contains many unsaturated fatty acids and is easily digested and absorbed by the body. Moreover, soybean fat can prevent the absorption of cholesterol, so soybean is an ideal nutrient for patients with arteriosclerosis.

8, mango

If you want to keep your skin moisturized, moisturized, and keep your skin in the hot sun, you need to make your skin healthy from the inside out. The sweet and delicious mango is rich in beta-carotene, which can effectively convert vitamins, while vitamin A has the effect of keeping the skin healthy and improving the repairability of the skin. If you do not have enough vitamin A, your skin will become more dry, and vitamin A can also effectively reduce the skin discomfort after exposure. Mangoes can be slightly soft to the touch. Try adding some salt and lemon juice, or buying green mangoes and cutting peppers with salt is also a good choice.

9, cherry

The whole body of the cherry can be used as medicine. The fresh fruit has the effect of sweating, Qi, hurricane, and rash, and is suitable for the therapeutic treatment of limb numbness and rheumatic waist and leg diseases. Cherry is hot, sweet, with Qi, spleen, and stomach, rheumatism.

Moreover, cherry has been a beauty fruit since ancient times. Cherry juice can help facial skin ruddy white, wrinkle clear, is a favorite of many whitening products. The cherries are not only rich in vitamin C, but also rich in iron, 13 times that of the hawthorn and 20 times that of the apple. In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

10, green tea

Green tea is a non-fermented tea that retains the natural substances of fresh leaves, and contains many nutrients such as polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. Studies have shown that green tea helps to delay aging. Tea polyphenols have strong antioxidant and physiological activities and are free radical scavenging agents. Studies have shown that the efficacy of 1 mg of tea polyphenols in removing excess free radicals harmful to human body is equivalent to 9 micrograms of superoxide dismutase, which is much higher than other similar substances. Tea polyphenols block lipid peroxidation and clear active enzymes. According to the results of Japan's Okuda Toushiro, it was confirmed that the anti-aging effect of tea polyphenols was 18 times stronger than that of vitamin E.

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