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In addition, carrots are known as the "treasure house of vitamin A," and vitamin A is one of the essential nutrients in human development. However, vitamin A is a fat-soluble substance and can only be fully absorbed by the body if it is cooked together with cooking oil or meat. Therefore, carrots are not suitable for raw food.
Two types of radish mo
Many people like to cut carrots and white radishes into pieces or silk to make red and white dishes, not only looks beautiful, but also refreshing to eat. In fact, this method of eating is not scientific, and carrots and white radishes are not suitable for deployment. Because the vitamin C content of white radish is extremely high, it is very beneficial to human health, but when mixed with carrots, it will cause the loss of vitamin C. The reason is that carrots contain a kind of enzyme called ascorbic acid, which will destroy vitamin C in white radish. Not only that, carrots and all vegetables containing vitamin C are used as such destroyers. In addition to carrots, pumpkins also contain similar enzymes. When vegetables with high carrot and vitamin C content are used in cooking, the effect of ascorbic acid is rapidly reduced if some vinegar is added. In addition, tomatoes, eggplants, and the like contain substances that prevent this effect. After the clever chefs and housewives got to know these things, they had to pay attention to the science in the deployment of the menu.