Lotus seeds soaked in water taboos

Today, we come to talk with everyone about the taboos of lotus's heart. Everyday, we must be clear about our body physique, and do not overdo it at the same time, otherwise it is very easy to cause harm to the body.

Lotus seeds soaked in water taboos

Lotus seeds are cold, bitter, and can effectively promote health after taking, especially for high blood pressure, heart and diarrhea, insomnia and upset. In daily life, lotus seeds are very suitable for those who have poor physical constitutions, and are easily upset, insomnia, dreaminess, and deficiency of temperament. In addition, when men appear to have nocturnal emission, taking lotus seeds is also a very Good choices; women are prone to leucorrhoea when the spleen and kidneys are losing money. At this time, drinking lotus seeds and soaking in water can also restore health to the body.

莲子心

The first: lotus seeds are not suitable for overdose

Experts tell us that the general population is suitable for taking lotus seeds, and it is not easy to have any side effects. However, after anything or something is excessive, it is harmful to the body, and even the best medicine may become a harmful poison. Because of the cold nature of lotus seeds, proper use of the body has a very good heat-clearing effect. However, if it is some people with constitutional coldness, Xiaobian does not recommend taking it. If this group of people must take it, it is best to consult a professional doctor, otherwise it is easy to cause adverse effects on the body.

Second: lotus seed water is not suitable for long-term use

The old Chinese medicine tells us that after taking the lotus seed, the water is good for the body and the heart, and it has good health promotion effects, but the effect is good but it cannot be taken long-term.

Many people like to take lotus seed water after their insomnia, and they take it for long-term use to maintain the effect. In fact, this is wrong. Clinical experiments have found that lotus seeds are suitable for people with mild insomnia. If you take lotus seeds while you are lightly insomnia but you don't see obvious results, then you need to take some scientific stability and control this time, but long-term use is not good for the body. If you want to make your body healthier everyday, then it is the best choice to develop good living habits. For example, taking a walk after a meal, participating in some aerobic exercise, etc., these methods can all help improve sleep quality and body Your body will get better and better.

Third: drink lotus seeds and water at night

Selecting lotus seeds and drinking water has a good health-care effect, but there is also an emphasis on when to drink. Under normal circumstances, we do not recommend drinking lots of lotus seeds to soak in water at night, and drinking less is the best choice at this time. Because taking a lot of lotus seeds and water is very likely to lead to frequent nights at night, this does not have any benefits for human health.

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