According to studies, although a number of studies have shown that people's natural lifespan can reach over 100 years old, most people cannot survive this age because of various reasons.

There are five major determinants of human health: 15% genetically inherited by parents, 10% by social environment, 7% by natural environment, 8% by medical conditions, and 60% by lifestyle. This has almost played a decisive role.

Do the following points and see how healthy it is!

1. Life and rest

Stay up late and sleep until 11:00 pm. Get up at 7:00 in the morning. Noon to nap for half an hour.

2, diet rules

The emperor's breakfast, the minister's lunch, and Hanako's dinner.

According to the advocacy of many health experts should be: breakfast, eat lunch, eat less at dinner. However, in reality, many white-collar workers and family workers just do not eat breakfast, make do lunch, and support a full dinner.

Long-term non-breakfast breakfast is easy to get cholecystitis, lunch is not easy to get stomach problems. Do not picky eaters, do not smoke, do not drink. Eat more vegetables at each meal.

3, the world's worst habits are smoking

Smoking people, bronchitis, emphysema or pulmonary heart disease, and finally lung cancer, this is a trilogy of death.

4, once drunk, equal to an acute hepatitis

The World Health Organization proposes the six most unhealthy lifestyles: the first is smoking, and the second is alcoholism.

5, minor injuries will cure

Everyone must cherish their own health, early prevention and early treatment.

6, people are mad

Half of health is mental health and half of the disease is mental illness. Therefore, people must not be captive of emotions, but should be the masters of emotions; be sure to control emotions and not let emotions control you. It is important to remember that emotions are the baton of people's health.

The three "happiness" in life, we must always keep in mind: contentment, enjoyment, and helping others.

7, family is not harmonious, people are easy to get sick

Some families are noisy every day, and they are quarrelsome. It is necessary to know that 70% of human diseases come from families, and 50% of human cancers come from families. Divorced persons and widowed persons have a short life span. This is a scientific basis.

8, walking is a very good exercise

People can easily "die on their lips and lazy in their legs." To insist on exercising for half an hour to an hour each day, the content of exercise can be taken in the simplest way - walking and walking on the light. This is the simplest, most economical and most effective way.

Physical fitness period (0-28 years old): To participate in physical exercise, badminton, table tennis, marathon, swimming and other activities.

Physical decline (28-49 years old): At this time, do not participate in competitive sports, physical training.

By the age of physical deterioration (after age 49): To perform functional exercises and maintain normal function. The most recommended sports are fast walking (>120 steps/minute) and swimming. The elderly are suitable for practicing Tai Chi.

9, please remember a principle

It takes 80% to eat vegetal things, and 20% for animals. We are now the opposite, so many diseases have come, obesity has come, diabetes has come, and gout has come.

10, men have to do 12 "one"

Men are the pillars of their homes, and they are under more pressure. They are healthier and “bigger” and have an average life expectancy of 2 to 3 years less than women.

Male compatriots should try to do the following each day as much as possible: eat fish once a week, one tomato a day, drink a cup of green tea, one walnut a day, smoke a cigarette, a bottle of boiled water daily, one apple per day, and the liquor is not Super one or two, often drink a cup of yogurt, a banana a day, more smile, a little more exercise.

Longevity healthy life 7 points

1 must eat 3 meals;

2 must sleep well 8 hours;

3 Keep exercising for half an hour every day;

4 Every day to laugh, physical and mental health;

5 Defecate every day, remove toxins;

6 must be family harmony;

7 No smoking, no alcohol, walk away every day.

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