Amaranth: As the saying goes: “The leek spring food is fragrant and the summer food is smelly.” The spring climate is different and needs to maintain yang, and the leek is warm, and the human yang is the most suitable.

Garlic: It has strong bactericidal power and has obvious curative effect on bacteria-induced colds, diarrhea, gastroenteritis and tonsillitis. According to the latest research, garlic also has a certain amount of brain-enhancing effect. The reason is that garlic can enhance the effect of Vitamin B1, and it can also resist the harm of radioactive substances to human body.

[Tip] Excessive raw food can cause acute gastritis; it can cause side effects such as heart disease and nephritis. Must pay attention to the following points: Do not fasting raw food and drink overheated soup, tea after eating; should be eaten every other day, each with 2 to 3 petals; liver, kidney, bladder disease during the treatment should be food-free; heart disease and People with habitual constipation should pay attention to eat less; they must not eat with honey.

Onion: Vitamin C is 10 times higher than apple and 2 times higher than citrus. Onion also contains green onion, has a strong bactericidal effect. In the winter and spring of respiratory infections and the prevalence of intestinal infectious diseases in summer and autumn, eating green onions has a preventive effect.

Some people in the United States have extracted an onion from the onion to treat cardiovascular cirrhosis and get better results. A French doctor confirmed that onions also enhance cellulolytic activity and lipid-lowering effects, and can digest blood clots to prevent thrombosis. When you eat greasy foods, eat some green onions and reduce cholesterol.

[tips] folk use light blue 500 grams, 250 grams of garlic, chopped water 2000 grams boiling, 3 times a day, each time a cup, can prevent the flu; if stomach pain, hyperacidity, indigestion can be onion head 4 smashed, transferred to 200 grams of brown sugar, and even served for several days.

Jujube: Jujube is sweet, especially suitable for spring food. A British doctor performed comparative experiments among 163 patients with frailty. Those who continued eating jujube had a health recovery rate more than three times faster than those who took vitamins alone.

Tips: For those who are physically weaker and have poor appetite, they can usually eat more dates: rice is the main ingredient, and dates are accompanied by red dates. The color is bright and refreshing.

Yam: Yam is particularly suitable for spring food, one can help the spleen and Qi, prevent the spleen from the liver and qi during the spring, and the second is to supplement the kidney and improve the essence, which can enhance the body's resistance and immunity, and it is not easy to develop in the spring; three yam nutrition rich.

【Prompt】 Use rice porridge, add sugar and steamed yam mud mix, can spleen and spleen lungs, nourishing kidney and essence, physical health, very suitable for frail and sick people and middle-aged consumption, if you add red dates Cooking, the nourishing effect is better.

Spinach: The carotene content of spinach is comparable to that of carrots. If a person eats 50 grams of spinach a day, the vitamin A can meet the normal needs of the human body; the content of vitamin C is more than double that of tomatoes. Chinese medicine believes that spinach has nourishing, hemostasis, moistening power, has a certain effect on blood in the stool, scurvy, diabetes, astringent stagnation, hypertension, intestinal tuberculosis, acne and other diseases.

[prompt] If it is high blood pressure, constipation, headache, red face, fresh spinach can be washed into boiling water on the hot 35 minutes, remove the chopped, with a little sesame oil, salt and other food, the second day when the food Very effective.

But the consumption of spinach should not be excessive, because spinach contains oxalic acid, oxalic acid into the body, combined with the calcium contained in other foods to form a difficult to dissolve calcium oxalate, which is not conducive to the body's normal absorption of calcium.

Lettuce: contains a variety of vitamins, of which iron content is more abundant.

[Prompt] The nutritional content of lettuce leaves is higher than that of lettuce, in which carotene is more than 100 times higher and vitamin C is 15 times higher. Therefore, it should not be abandoned.

Sarms Liquid

Sarms Liquid is lineup on the market. I'll go through each one in detail and explain how they work.
MK-2866
The MK-2866 is one of the most popular SARMS in the fitness industry today. Its purpose is to prevent muscle atrophy and osteoporosis. Ostalin is popular because it is extremely mild on the body and does not suppress natural testosterone levels.
In a 12-week double-blind study, participants gained an average of 3 pounds of muscle and lost 1 pound of fat. Remember, this is without changing diet or physical activity. Basically, the people who took oxtaline and did nothing else, their physique improved a lot. This is remarkable when you consider that the participants had no significant side effects.
As I said before, oxytaline is very mild and doesn't have any meaningful side effects. Nevertheless, some have reported slight inhibition of testosterone for periods of more than 12 weeks. In my opinion, if you keep it to eight weeks or less, you should be fine.
Mk-2866 dose regimen
Most people find that 20 to 40 milligrams a day is perfect. You can use ostalin in the cut and fill cycle without problem. You can also superimpose this compound on other SARMS to achieve this goal more efficiently. Read more about mK-2866 here.
LGD 4033
Do you want to gain muscle as soon as possible? The LGD 4033 is what you've been waiting for. In one study, men who took LGD 4033 for 21 days increased lean body mass dramatically. Natural testosterone levels also had little inhibitory effect. A daily dose of 1 mg was used in this study.
LGD4033 also showed increased libido, attention and bone density. No side effects such as an enlarged prostate or hair loss have been reported.
It is important to consider that LGD4033 shows no ability to reduce fat. So if you want to gain muscle and lose adipose tissue, I recommend stacking it with MK2866 or GW501516 alkali for best results.
Dosage of LGD 4033
You can see the results of 1 mg per day. Most people like to take about 10 milligrams a day for eight weeks. I have seen clients use this SARM at much higher doses, but the benefits seem to diminish beyond 20 mg per day.
GW501516
GW501516 is one of my favorite compounds on the market right now. It's the only one on this list that actually improves your cardiovascular function. Literally, if you take cardamom, you'll be able to run longer and harder in the gym. Cardamom also has the ability to burn a lot of fat.
The study showed that participants doubled their muscular endurance and lost an average of 6 pounds of body fat in 12 weeks. It's crazy. You can't find a more effective way to reduce
MK-677
Mk-677 is another exciting compound that is rapidly becoming popular. What's special about it is that it dramatically increases your growth hormone levels. As far as I know, this is the only efficient SARM. For decades, bodybuilders have been using HGH to boost their growth hormone levels. However, growth hormone can be injected
There are two main disadvantages:
HGH is very expensive. It usually costs about 2000 dollars a month when you use it a lot and you have to inject HGH multiple times a day. That's why mK-677 is so exciting. First of all, you take it orally, so you don't need an injection. Also, it has a long half-life, which means you only need to inject it -- once a day.
MK677 is a flexible growth hormone because you can take it at the same time. Nutrilbo also promotes deep sleep, which is essential for recovery and muscle growth.
Mk-677 dose regimen
Most people found that 5 mg to 20 mg was the "sweet spot" for mK-677. You don't need to cycle the compound, so you can run it however you want. I have a friend who has been using it for two years straight and his blood tests look great.
RAD1 40
The RAD140, also known as Testolone, is another exciting SARM. It reportedly has an anabolic rate of an incredible 90:1. The testosterone ratio is 100 to 100. This means that Rad-140 is almost anabolic, but has almost none of the androgenic effects of true testosterone. What is this equal to? There is a lot of muscle gain, but no hair loss or conversion to estrogen.
Rad-1 40 dose used
I recommend taking 15-30 mg of test dragon daily. Don't go more than a week or two and make sure you have enough water when you take rad-140. This is one of my favorite SARM, it goes well with MK2866 and L GD4033.
Yk-11: - A real myostatin?
Discovered as recently as 2011, YK-11 quickly gained a reputation as one of the most powerful compounds ever created. To better explain this, you need to understand what YK-11 does and why it's so powerful. Basically, all humans have a hormone called myostatin that inhibits muscle growth. Very few people and animals are born without this hormone, and every one of them has one thing in common: they are completely shattered.
Ever since myostatin was discovered, scientists have been trying to suppress its effects. In theory, if you could suppress the effects of myostatin on the body, you could create an ability to make muscles get crazy amounts beyond what could be achieved through hard work or even Steroids.
Yk-11 may be the world's first true myostatin inhibitor. People who took YK-11 all had the same result: massive muscle growth in a short period of time.
YK - 11 dose
For best results, take 5mg twice daily. Because yK-11 has a short half-life, frequent dosing is required. The S4 is similar to ostalin. It is one of the OG compounds and one of the oldest. The effect is mild and can run safely for a long time. The most powerful effect of Andalin is to promote weight loss. It can also lower body fat slightly.
Dose of S4
Most people find that 50 milligrams a day is enough. Two days off, five days off as required.
SR9009
Last but not least, let's talk about shorthand. When the SARM first hit the market, the study called it "movement in a pill" because of its effect on mitochondria. In a study of mice, those given the speedsolvent ran 50 percent longer than those not treated with the compound. Another finding of the study was that mice given the enzyme lost 60 percent of their fat compared with mice not given the drug. Diet and exercise did not change in the study.
The recommended dose of SR9009
SR9009 has a half-life of 2.5 hours, so you have to take it three to four times a day. Most people like to take a daily dose of 20 to 30mg.
The benefit of SARMS is that side effects are minimal, so you don't have to worry about any negative effects. However, everything has its limits, and some people may experience closure, or even gynecologic mastitis, if you are currently predisposed to it.

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