1, yam with red dates, spleen and stomach Nourishing the spleen and stomach, sweet food, yam is the first push, warm, rich in mucin, can maintain blood vessel elasticity, the most important thing is that yam has lungs and cough function, people who suffer from throat must eat more! With red dates, Can strengthen the efficacy of spleen and stomach. There are many practices for jujube and yam to be used together, either steamed or boiled, sweet or salty, and people who love soup can put more yams and red dates when cooking soup. 2, yam with donkey complement virtual, benefit five internal organs Donkey meat has tonicity, replenishing qi and blood, extinguishing the wind and soothe the nerves; yam and donkey meat with food, can achieve a good complement virtual, benefit five internal organs effect. 3, yam with cowpea to improve immunity Kidney bean has the effect of replenishing kidney, complementing vitality, strengthening immunity, and improving disease resistance; yam and cowpea can be used together to strengthen one's health and improve human immunity. 4, yam with pumpkin hypoglycemic The soluble fiber in yams can help delay the emptying of food in the stomach, control the increase of blood sugar after meals, help digestion and lower blood sugar, and the pumpkin contains trace elements such as cobalt, zinc, copper and pectin that can promote normal human insulin. Secretion can effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance anti-anemia and anti-cancer abilities. Therefore, the combination of the two can not only better reduce blood sugar, but also help the spleen and stomach. 5, Yam with longevity Rice wine has the functions of stimulating blood circulation, promoting coldness, dampness, anti-aging, and prolonging longevity. Cooking yam and rice wine together can nourish the kidney and blood, strengthen the body, and prolong life. 6, yam with mutton, stomach and spleen Yam can stimulate the spleen and stomach, promote digestion, lamb and stomach can help digestion; yam and lamb with food, can be good spleen and stomach, promote digestion. 7, yam with walnut replenishing Qi Yam sweet, for the Chinese medicine "top grade" of the drug, in addition to the lungs, spleen function, but also to fill the essence of kidney. Everyone with kidney deficiency should eat it regularly. Walnut has a kidney essence, diuretic elimination stone, laxative, Wenfei Dingchuan role, often used in kidney back pain, urinary tract stones embolism. The yam is served with walnuts, and it has the effect of supplementing Chinese Qi, strengthening gluten, and strengthening the brain. 8, yam with pork Qiwei Yangwei Yam can nourish qi and nourish yin, strengthen the spleen and nourish the stomach, pork can benefit liver and kidney, strong gluten and bone; yams braised ribs are not only delicious, but also has good Qi, Yangwei and physical effects. Best Electric Face Brush,Best Facial Cleansing Brush,Electric Silicone Face Brush,Best Facial Cleansing Device Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com
Yam and these foods most match