The name of this fish, Turbot, commonly known as the European flounder, is known as "Treasure Fish" in China. Turbot fish is fresh and is a common dish on the table. So what are the nutritional values ​​and efficacy of turbot? What is the nutritional value of Tuobao? Let's take a look at the following introduction. The nutritional value of turbot 1. Turbot is rich in omega-3 fatty acids, proteins, vitamin A, vitamin C, calcium and iron. 2. Omega-3 fatty acids are fatty acids that cannot be synthesized by humans but are essential for health. They can increase the level of high-density lipoprotein (HDL) that helps lipolysis in the human body and help reduce blood lipids and relieve stress in large arteries and other blood vessels. Reduce heart disease. 3, the rich nutritional value of Tuobao, we must show that it has a rich gum under the skin, the taste of the gum is very delicious, and both the role of beauty, but also nourishing fitness, improve the body's resistance. 4, high glial protein content, has a good nourishing skin and cosmetic effects, and can kidney and brain, regular consumption can nourish fitness, improve human immunity. The effectiveness of treasure fish Tuobao has the effect of warming the stomach, neutralizing the liver, reducing liver yang, removing wind, treating phlegm, cutting malaria, and benefiting the eyes and eyes. Attending deficiency of labor, headache, liver yang, hypertension, headache, long malaria. The role of treasure fish 1, blushing blood pressure. It softens and protects blood vessels, reducing blood lipids and cholesterol in the body. 2, eyesight. Improve eye resistance and prevent night blindness. 3, and the stomach. Neutralizes stomach acid and relieves stomach pain. 4, brain refreshing. Treasure fish can nourish the kidneys and boost the body. 5, improve immunity. Regular consumption of treasure fish can nourish fitness and improve people's resistance to disease. 6, beauty. Turbot has a high content of glial protein and has a very good moisturizing effect on skin and beauty. Silicone Cleanser Brush,Cleansing Silicone Brush,Best Silicone Cleansing Brush,Silicone Facial Cleansing Brush Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com
The efficacy and nutritional value of Turbot