When it comes to men's health, most of the mention is kidney-building. For men, no matter how old, the maintenance of the kidneys is critical. Although it usually does not seem to have any obvious symptoms, it will cause serious physical and mental problems for a long time. Damage and distress. Therefore, for the majority of men, how to raise the kidneys in daily life has become a top priority, and dietary therapy is the safest and most convenient method for raising kidneys. Below, Xiao Bian recommends some food for everyone, as long as they often eat them, they can play a good role in kidney extension, and friends who want to know quickly come and see!

One, eat these can kidney extension

In Chinese medicine, "Kidney is the foundation of congenital", "Kidney essence, main growth", etc. In short, kidney health is the basis for a person's physical and mental health. If the kidneys are weak, it means that the body is gradually aging, and a series of problems will follow. Therefore, kidney is a top priority for men.

1、Walnuts

Walnut is a common and loved food in people's daily life and it is loved by many people. At the same time, walnut is also rich in nutrients, which can be a good complement to human needs.

In traditional Chinese medicine, walnuts have the effect of moisturizing the lungs and kidneys, strengthening waist and knees, making walnuts and wolfberries used for medicinal purposes, and can serve the purpose of boosting blood, strengthening Qi, strengthening kidneys and strengthening kidneys.

Among them, walnuts contain a variety of unsaturated and monounsaturated fatty acids, this material can be a good reduction of cholesterol in the blood, and thus play an important role in preventing the occurrence of cardiovascular and cerebrovascular diseases.

At the same time, walnuts also contain zinc, manganese, chromium and other trace elements required by the human body, the lack of these substances are the main reason leading to human aging, so eat more walnuts can be very good for the human body to supplement these trace elements, thus effectively inhibit Skin aging process.

If you eat a few walnuts when it is okay, you can effectively use kidneys to extend your life, which is really beneficial. It's even more magical than tonics. What are you waiting for? However, you can't eat more than five walnuts every day. Due to the high fat content in walnuts, we can reduce the consumption of other fat-containing foods.

2, black rice

When it comes to black rice, I think a lot of people are a little strange to this. Black rice is rich in nutrients such as protein, amino acids, and trace elements, and these nutrients are far beyond the ordinary white rice, and black rice is known to have "Black Pearl" is a good name.

Black rice has the functions of nourishing yin and tonifying kidneys, replenishing spleen and stomach, and replenishing qi and activating blood circulation. Therefore, for males, eating normally can be very good for nourishing the kidneys.

Therefore, we can usually use black rice porridge to eat, but do not eat too much each time, because after heating it will deteriorate after eating. In addition, black rice is not easily digested by the body. For those who have poor gastrointestinal function, they should eat less, otherwise it will cause a burden on the stomach.

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