Broad bean husk, also known as broad bean hull, broad bean hull, is the crust that is obtained by crushing the bean hulls and removing the watercress. Spring is the season when broad beans are listed. Many people like to spit them out when they eat beans. In fact, the nutritional value of broad bean skin is very high. There are also many benefits of eating broad bean shells. Can bean skin be eaten? Broad bean skin is edible, but it still depends on personal preference Some people like to eat Some people do not like to eat. The nutritional value of broad bean skin is mainly to promote our digestive system, can help the stomach to solve the problem of food accumulation. Broad bean skin if the Jiantang food can help treat diuretic problems, moderate faba bean soup Beverage, 3 times a day, can benefit urine. Broad bean skin efficacy and effect and taboo The nutritive value of broad bean husk is more, because the main components of the broad bean hull include crude fiber, crude protein, crude fat, D-glycerate, minerals, and micro-organisms. Broad bean shell taste sweet and astringent, sexual level, beneficial moisturizing stagnation, wind blowing evil, convergence of the role of sore, suitable for edema, urination, chronic nephritis, postpartum pain. The main components of broad bean are starch and protein. Therefore, people have eaten broad beans as an energy-saving food very early. In addition, broad bean skin is rich in dietary fiber, which can promote intestinal peristalsis. Broad beans are also rich in vitamin B1, vitamin B2, vitamin C, etc., have a certain effect on high blood pressure, edema, constipation. Frequent eating of broad beans can lower blood pressure. The time to market for fresh broad beans is short, you can buy them and freeze them. It is recommended that you eat them regularly. effect Diuretic diuretics for diuretic infiltration, edema, athlete's foot, urination, day sore, yellow water sores. 1 "Materia Medica seeking the original": calcined ash governance day sore. 2 "modern and practical traditional Chinese medicine": cure edema, athlete's foot, urination is unreasonable. 3 "Pharmacology of the Chinese medicine": Chaojiao is used as a tea agent, which has the effect of promoting digestion, strengthening stomach, and quenching thirst. Nutritional value analysis When you eat broad beans, some people like to eat with the skin, because the skin to eat convenient, broad bean skin is not like pine nuts, melon seeds, peanuts, such as difficult to swallow, with the skin to eat will not affect the taste and taste of broad beans; Some people like to eat peeled, because the taste is more delicate and the flavor is stronger. In fact, not only does eating skinned beans provide us with convenience, but it also gives us some surprises in terms of nutrition. Let's compare the content of some nutrients in 100-gram skinned broad bean and non-leaved broad bean. Broad bean skin eat will allow us to consume less energy, and bring a wealth of dietary fiber and a small amount of VB2, potassium, magnesium, iron, zinc. Therefore, the broad bean skin eat is convenient and nutritious eating. It is noteworthy that some people have "faba bean disease" and they must ban the consumption of broad beans; for children whose digestion and absorption functions are not yet perfect and elderly people whose digestion and absorption functions are declining, excessive intake of dietary fiber will affect the absorption of other nutrients. Should not eat more with broad beans. Broad bean taboo crowd Genetic defect "Faba bean disease" is caused by the lack of certain enzymes in the body and it is a genetic defect. Those who have had allergies in beans must not eat any more. Once this kind of disease occurs, you should seek medical care immediately to prevent accidents. Parents or grandparents have People with this disease should not eat broad beans and their products, and should not be contaminated with broad bean pollen. Medium Deficiency Patients with hereditary red blood cell defects, patients with hemorrhoids bleeding, indigestion, chronic colitis, uremia and other patients should pay attention, should not eat beans. Young children Children under the age of 9 must be cautious when they first eat broad beans. Once the children eat fava beans, symptoms of low fever, abdominal pain, yellow skin, dark urine, etc., must be immediately sent to a regular hospital for medical treatment. Children with broad bean disease must not eat broad beans. Broad bean allergy Broad beans contain allergenic substances, and people with allergies will have different degrees of allergy, silver-screen hemolysis, and other poisoning symptoms. It is commonly known as "faba bean disease." This is because the body lacks an enzyme and is a genetic disease. Defects, allergies have occurred in beans must not eat. Enoki Mushroom Extract;Snow Puf Mushroom Extract;Enokitake Concentrated Powder Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiology.com
Broad bean skin efficacy and effect and taboo